1316 low low fat substitute Recipes

applesauce, cocoa, splenda sugar substitute, egg whites, vanilla, salt, whole wheat flour

flour, cornmeal, sugar (more or less to taste), baking soda, salt, plain nonfat yogurt, eggs, beaten (or 1/2 cup egg substitute), whole kernel corn, drained (optional), jalapeno pepper, chopped (optional)

cooked long-grain rice, skim milk, divided, splenda sugar substitute, egg, beaten, raisins, vanilla, cinnamon

all-purpose flour, splenda granular, sugar substitute, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce

extra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice

splenda sugar blend for baking, olive oil or 1/3 cup vegetable oil, vanilla, egg beaters egg substitute, flour, salt, baking soda, salt, skim milk

flour, splenda sugar substitute, unblanched whole almonds, ground fine, baking powder, baking soda, nutmeg (optional) or 1/2 tsp ground ginger (optional), salt (optional), dried cranberries, honey, lemon , juice of, plus water to fill 1/3 cup, vanilla (optional), lemon , zest of

crabmeat or 1/2 lb imitation, fine breadcrumbs, green pepper, finely chopped, red pepper flakes, seafood seasoning , i use old bay, eggs or 1/2 cup egg substitute, canola oil

nonfat milk, nonfat dry milk powder (powder ), egg substitute, sugar (granulated ), vanilla extract, granulated sugar (for the tops )

sugar, unsweetened applesauce, egg substitute, skim milk, mashed banana, flour, wheat flour, oat bran, baking powder, cinnamon, nutmeg, baking soda

eggs, vanilla, shortening, applesauce, splenda sugar substitute, brown sugar, flour, salt, baking soda, nutmeg, cinnamon, oatmeal, walnuts or 1/2 cup raisins

extra-lean ground sirloin (venison works well too, but don tsp use anything else), tomato juice, spicy hot only (do not substitute or it will not taste right!), onion soup mix, italian seasoned breadcrumbs

white bread, cut into squares, raisins, rice milk, egg beaters egg substitute, margarine, sugar, cinnamon, nutmeg, salt

sugar, canned evaporated skim milk, skim milk, egg substitute, sugar, almond extract

sugar, pack pumpkin, unsweetened applesauce, egg substitute, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, baking powder, salt, ground nutmeg or allspice, chopped nuts or raisins, optional

tuna , packed in water (drained), no yolks egg noodle substitute, cream of celery soup or 3 cans cream of mushroom soup, peas, drained, dill weed, pepper (or anything else you that you like. i do not use salt because i feel that the ingredients have enoug)

unsweetened applesauce, white sugar or 1/2 cup splenda granular, brown sugar , firmly packed, light molasses, egg substitute, all-purpose flour, whole wheat pastry flour, salt, baking soda, cinnamon, ground ginger

rice vinegar, peanut oil, soy sauce, sugar or 1 tbsp splenda substitute, mined green onion, minced ginger, minced garlic clove, sesame oil, salt