Low Fat Tuna casserole Recipe

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Low Fat Tuna casserole
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  1. Prepare egg noodles according to package directions.
  2. When noodles are done drain well.
  3. Put noodles back into pan and add the drained tuna, drained peas,soups and seasonings to noodles and mix altogether.
  4. You may want to warm the casserole in the pan after you are done making it.
  5. It may be a little bit cool for your taste after you add all of the ingredients but I even like this cold.
  6. Make sure that you do not overcook when heating this up.
  7. It will stick to the pan fast so I always heat it on the lowest flame for only about 5 minutes or until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.19 Kcal (650 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 16.22mg 5%
Sodium 593.83mg 25%
Potassium 214.61mg 5%
Total Carbs 10.47g 3%
Sugars 2.17g 9%
Dietary Fiber 2.17g 9%
Protein 12.09g 24%
Vitamin C 3.1mg 5%
Iron 1.6mg 9%
Calcium 40mg 4%
Amount Per 100 g
Calories 98.85 Kcal (414 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 10%
Cholesterol 10.33mg 5%
Sodium 378.24mg 25%
Potassium 136.7mg 5%
Total Carbs 6.67g 3%
Sugars 1.38g 9%
Dietary Fiber 1.38g 9%
Protein 7.7g 24%
Vitamin C 2mg 5%
Iron 1mg 9%
Calcium 25.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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