Directions:
- 1. Add the first 3 tbsp of EVOO to a medium-hot pan.
- 2. Add Shallot, Red Pepper, garlic and cook until translucent.
- 3. Add chicken broth to deglaze (2 minutes).
- 4. Add White wine, Oregano, and Basil and reduce to simmer for 5 minutes.
- 5. While this is simmering, in a separate bowl, combine reserved liquid from the mushrooms with cornstarch and let sit.
- 6. Add Milk, rest of EVOO, Splenda, and cornstarch mixture and increase flame to high and let boil. Be careful with the milk that it doesn't boil over.
- 7. Add shrimp and reduce heat to medium, toss until pink (about 3-5 minutes).
- 8. Serve over Broccoli Rabe or Brown Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.1 Kcal (871 kJ) | ||
| Calories from fat | 72.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 273.39mg | 11% | |
| Potassium | 259.4mg | 6% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 3.2mg | 105% | |
| Iron | 81.4mg | 452% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 86.82 Kcal (363 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 12% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 114.06mg | 11% | |
| Potassium | 108.22mg | 6% | |
| Total Carbs | 10.19g | 8% | |
| Sugars | 1.84g | 18% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 1.99g | 10% | |
| Vitamin C | 17.9mg | 71% | |
| Vitamin A | 1.3mg | 105% | |
| Iron | 33.9mg | 452% | |
| Calcium | 85.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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