Low Fat Crab Burger Recipe

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Low Fat Crab Burger
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Ingredients:

Directions:

  1. Chop crab coarsely.
  2. Combine all ingredients and form into patties.
  3. Heat oil in non-stick pan and fry patties approximately 4 minutes on each side on medium to medium high heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.79 Kcal (1460 kJ)
Calories from fat 155.56 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 226.51mg 76%
Sodium 215.6mg 9%
Potassium 123.11mg 3%
Total Carbs 13.68g 5%
Sugars 1.56g 6%
Dietary Fiber 0.97g 4%
Protein 32.12g 64%
Vitamin C 15.5mg 26%
Iron 1.8mg 10%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 132.39 Kcal (554 kJ)
Calories from fat 59.05 Kcal
% Daily Value*
Total Fat 6.56g 27%
Cholesterol 85.98mg 76%
Sodium 81.84mg 9%
Potassium 46.73mg 3%
Total Carbs 5.19g 5%
Sugars 0.59g 6%
Dietary Fiber 0.37g 4%
Protein 12.19g 64%
Vitamin C 5.9mg 26%
Iron 0.7mg 10%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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