Low Fat Holiday Flans Recipe

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Low Fat Holiday Flans
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Ingredients:

  • 1/4 cup sugar
  • 1/2 cup skim milk
  • another 1/4 cup sugar

Directions:

  1. Heat sugar until golden brown and syrupy in a saucepan.
  2. Carefully pour into 6 custard cups to firm up.
  3. Combine both milks and heat to scalding not boiling..
  4. Beat egg substitute with sugar and almond extract.
  5. Whisk in one cup heated milk into egg mixture and then pour back mixture into the remaining hot milk.
  6. Pour custard mixture into the 6 custard cups.
  7. Place cups in a water bath with water coming 1 inch up sides of custard cups.
  8. Bake 325F about 25 minutes or appearing set.
  9. Remove, cool and chill at least 4 hours.
  10. Carefully loosen custards with tip of sharp knife and invert.
  11. Surround and serve with fresh fruit. ( sweetened raspberries/sprig of mint are nice with these).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.33 Kcal (847 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 170.71mg 57%
Sodium 282.09mg 12%
Potassium 351.93mg 7%
Total Carbs 20.94g 7%
Sugars 20.74g 83%
Protein 19.45g 39%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 171.67 Kcal (719 kJ)
Calories from fat 29.36 Kcal
% Daily Value*
Total Fat 3.26g 6%
Cholesterol 144.85mg 57%
Sodium 239.35mg 12%
Potassium 298.6mg 7%
Total Carbs 17.77g 7%
Sugars 17.6g 83%
Protein 16.5g 39%
Vitamin C 0.9mg 2%
Iron 0.8mg 5%
Calcium 189.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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