191596 low low fat low cholesterol hidden veg curry sauce Recipes

ground beef , medioum or lean, garlic , coasrely chopped, red curry paste, more to taste, canned coconut milk...shake well first so you get the creamy part in there, sugar to taste, fish sauce, fresh chopped basil for garnish...i prefer cilantro

vegetable oil, fresh hot red chile , thinly sliced crosswise, scallions, white and green parts thinly sliced separately, sea scallops , tough muscle removed from side of each if necessary, shrimp, shelled and deveined, unsweetened coconut milk, thai green curry paste, chicken broth or water, light brown sugar, asian fish sauce, fresh lime juice, dried thin linguine, chopped fresh cilantro (sometimes i use more because i love cilantro)

olive oil, minced shallots, garlic, minced, stalks fresh lemon grass, thai green curry paste, minced fresh ginger, turmeric, coconut milk, asian fish sauce, sugar, grated lime peel, salt, in. thick; 5 oz. each) boned , skinned tender, white-fleshed fish, such as sturgeon or black cod, rinsed and dried, fresh-ground pepper

curry powder, minced peeled fresh ginger, olive oil, kosher salt, black pepper, lamb shoulder chops, trimmed, apricot-lime sauce

canola oil, divided, halibut fillets, chopped onion, chopped green onions, grated peeled fresh ginger, light coconut milk, sugar, fish sauce, red curry paste, ground coriander, chopped fresh basil, fresh lime juice

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

fat-free milk, shredded reduced-fat cheddar cheese, fat-free cottage cheese, king arthur unbleached all-purpose flour, pepper to taste, cooked elbow macaroni, grated onion, paprika

fat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided

fat-free sour cream, taco seasoning mix, fat-free refried beans, reduced fat cheddar cheese, shredded, sliced black olives, drained, chopped tomatoes, fresh, chopped green onion

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

fat-free half-and-half, fat-free chicken broth, all-purpose flour, poultry seasoning, skinless chicken breasts , roasted, cut into bite-size pieces, frozen mixed vegetables, thawed, scallions, cut into 1/4-inch-thick rounds, kosher salt, fresh ground pepper, refrigerated biscuits

fat-free frozen yogurt, blueberry jam ( ), fat-free caramel topping, chopped nuts

red potatoes, cut into 1 . 5-inch chunks, yellow onion , sliced vertically into sections, coconut milk, mild red curry paste, brown sugar (or palm sugar), soy sauce, sweet potato, peeled and cut into 1 . 5-inch pieces, peas (fresh or frozen ), salt, dry-roasted cashews, chopped fresh cilantro

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

fat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

skinless, boneless chicken breast halves, salt, cornstarch, ground red pepper, panko (japanese breadcrumbs), flaked unsweetened coconut, egg white, lightly beaten, canola oil, light coconut milk, sugar, red curry paste, cornstarch, canola oil, chopped shallots, minced peeled fresh ginger, garlic cloves, minced, chopped dry-roasted cashews, fresh lime juice, fish sauce, lime wedges (optional), cilantro sprigs (optional)

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning