Low-Fat Macaroni and Cheese Recipe

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Low-Fat Macaroni and Cheese
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Ingredients:

Directions:

  1. In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.67 Kcal (1472 kJ)
Calories from fat 68.16 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 19.78mg 7%
Sodium 426.94mg 18%
Potassium 262.76mg 6%
Total Carbs 48.66g 16%
Sugars 15.93g 64%
Dietary Fiber 1.8g 7%
Protein 21.44g 43%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 413.9mg 41%
Amount Per 100 g
Calories 167.23 Kcal (700 kJ)
Calories from fat 32.41 Kcal
% Daily Value*
Total Fat 3.6g 12%
Cholesterol 9.4mg 7%
Sodium 203.02mg 18%
Potassium 124.95mg 6%
Total Carbs 23.14g 16%
Sugars 7.57g 64%
Dietary Fiber 0.86g 7%
Protein 10.19g 43%
Vitamin C 0.2mg 1%
Iron 0.4mg 5%
Calcium 196.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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