Low Calorie Low Fat Tuna Salad Recipe

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Low Calorie Low Fat Tuna Salad
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Ingredients:

Directions:

  1. Mix all together in bowl.
  2. Cover.
  3. Chill for at least 1 hour.
  4. Eat with whole grain bread or Melba toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.73 Kcal (99 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 4.59mg 2%
Sodium 75.01mg 3%
Potassium 29.39mg 1%
Total Carbs 1.14g 0%
Sugars 0.67g 3%
Dietary Fiber 0.12g 0%
Protein 2.08g 4%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 112.69 Kcal (472 kJ)
Calories from fat 51.4 Kcal
% Daily Value*
Total Fat 5.71g 2%
Cholesterol 21.78mg 2%
Sodium 356.14mg 3%
Potassium 139.55mg 1%
Total Carbs 5.43g 0%
Sugars 3.18g 3%
Dietary Fiber 0.58g 0%
Protein 9.89g 4%
Vitamin C 1.6mg 1%
Iron 1.1mg 1%
Calcium 18.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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