Coconut-Crusted Chicken with Cashew-Curry Sauce Recipe

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Coconut-Crusted Chicken with Cashew-Curry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. To prepare chicken, sprinkle chicken evenly with 1/2 teaspoon salt. Combine 2 tablespoons cornstarch and red pepper in a large zip-top plastic bag. Combine panko and flaked coconut in a shallow dish. Place egg white in another shallow dish. Add chicken to bag; seal and shake well to coat evenly. Remove from bag; discard remaining cornstarch mixture. Dip 1 chicken breast half in egg white; dredge in panko mixture. Repeat procedure with remaining 3 chicken breast halves, egg white, and panko mixture.
  3. Heat 2 teaspoons oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken to pan; cook 2 minutes on each side or until lightly browned. Place skillet in oven. Bake at 400° for 8 minutes or until done.
  4. To prepare sauce, combine coconut milk, sugar, curry paste, and 1/2 teaspoon cornstarch in a small bowl. Heat 1 teaspoon oil in a large saucepan over medium heat. Add shallots, ginger, and garlic to pan; cook 1 minute, stirring frequently. Add coconut milk mixture; bring to a boil. Cook 1 minute or just until slightly thick, stirring constantly. Remove from heat; stir in cashews, juice, and fish sauce. Garnish each serving with 1 lime wedge and 1 cilantro sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.28 Kcal (1592 kJ)
Calories from fat 229.29 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 16.73mg 6%
Sodium 792.64mg 33%
Potassium 446.08mg 9%
Total Carbs 32.93g 11%
Sugars 5.63g 23%
Dietary Fiber 4.73g 19%
Protein 12.08g 24%
Vitamin C 24.5mg 41%
Iron 3.2mg 18%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 153.9 Kcal (644 kJ)
Calories from fat 92.8 Kcal
% Daily Value*
Total Fat 10.31g 39%
Cholesterol 6.77mg 6%
Sodium 320.79mg 33%
Potassium 180.53mg 9%
Total Carbs 13.33g 11%
Sugars 2.28g 23%
Dietary Fiber 1.92g 19%
Protein 4.89g 24%
Vitamin C 9.9mg 41%
Iron 1.3mg 18%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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