Curry- and Ginger-Rubbed Lamb Chops with Apricot-Lime Sauce Recipe

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Curry- and Ginger-Rubbed Lamb Chops with Apricot-Lime Sauce
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine the curry, ginger, oil, salt, and pepper; rub paste evenly over lamb.
  3. Place lamb on grill rack, and cook 4 minutes. Turn lamb; brush with 1/4 cup Apricot-Lime Sauce. Cook for 4 minutes. Turn lamb, and brush with 1/4 cup sauce. Cook 2 minutes, turning once.
  4. Totals include Apricot-Lime Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.76 Kcal (1393 kJ)
Calories from fat 174.23 Kcal
% Daily Value*
Total Fat 19.36g 30%
Cholesterol 98.2mg 33%
Sodium 273.89mg 11%
Potassium 73.25mg 2%
Total Carbs 9.36g 3%
Sugars 0.08g 0%
Dietary Fiber 1.68g 7%
Protein 29.08g 58%
Vitamin C 0.3mg 0%
Iron 0.9mg 5%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 704 Kcal (2948 kJ)
Calories from fat 368.6 Kcal
% Daily Value*
Total Fat 40.96g 30%
Cholesterol 207.75mg 33%
Sodium 579.45mg 11%
Potassium 154.98mg 2%
Total Carbs 19.81g 3%
Sugars 0.17g 0%
Dietary Fiber 3.56g 7%
Protein 61.53g 58%
Vitamin C 0.6mg 0%
Iron 1.9mg 5%
Calcium 30.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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