Low Fat Fruit Smoothie Recipe

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Low Fat Fruit Smoothie
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  1. Pour the Kefir into a blender.
  2. Add the banana and blend.
  3. Add the other fruits and Splenda.
  4. Blend, on a lower speed at first, but finish off with the higher speed (like frappe).
  5. If the smoothie seems too thick (sometimes the fruit is juicier than other times) add the Vanilla Soymilk.
  6. Pour into glasses and serve while it is still cold.
  7. Rinse out your blender and the glasses as soon as they are emptied for easier clean-up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.74 Kcal (1046 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 7.69mg 3%
Sodium 47.76mg 2%
Potassium 333.95mg 7%
Total Carbs 53.5g 18%
Sugars 45.53g 182%
Dietary Fiber 5.05g 20%
Protein 4.7g 9%
Vitamin C 117.3mg 196%
Iron 0.2mg 1%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 81.89 Kcal (343 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 4%
Cholesterol 2.52mg 3%
Sodium 15.66mg 2%
Potassium 109.51mg 7%
Total Carbs 17.54g 18%
Sugars 14.93g 182%
Dietary Fiber 1.66g 20%
Protein 1.54g 9%
Vitamin C 38.5mg 196%
Calcium 32.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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