Shrimp And Scallops In Thai Green Curry Sauce Over... Recipe

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Shrimp And Scallops In Thai Green Curry Sauce Over...
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté chile and white parts of scallions, stirring occasionally, until lightly browned. Transfer with a slotted spoon to paper towels to drain.
  2. Pat scallops and shrimp dry separately and season with salt.
  3. Heat remaining 1 1/2 tablespoons oil in same skillet over moderately high heat until hot but not smoking, then cook scallops until browned, 2 to 3 minutes on each side (scallops will be almost cooked through).
  4. Transfer scallops to a bowl with slotted spoon and sauté shrimp in same skillet, stirring occasionally, until almost cooked through, about 3 minutes. Add shrimp to scallops.
  5. Add coconut milk, curry paste, broth, brown sugar, fish sauce, and lime juice to skillet, then simmer, stirring occasionally, 5 minutes.
  6. Meanwhile, cook linguine in a 6- to 8-quart pot of boiling salted water until al dente, then drain in a colander.
  7. Stir scallops and shrimp with any liquid in bowl into sauce in skillet and heat to boiling. Reduce heat and simmer until scallops and shrimp are just cooked through, about 2 minutes.
  8. Transfer seafood to a clean bowl with slotted spoon and add linguine and cilantro to sauce in skillet, tossing to coat.
  9. Divide pasta and sauce among 4 bowls. Top with seafood and sprinkle with scallion greens and chile mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.76 Kcal (3328 kJ)
Calories from fat 274.96 Kcal
% Daily Value*
Total Fat 30.55g 47%
Cholesterol 108.56mg 36%
Sodium 2433.49mg 101%
Potassium 523.87mg 11%
Total Carbs 92.04g 31%
Sugars 2.59g 10%
Dietary Fiber 6.68g 27%
Protein 42.5g 85%
Vitamin C 5.3mg 9%
Iron 4.1mg 23%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 232.79 Kcal (975 kJ)
Calories from fat 80.54 Kcal
% Daily Value*
Total Fat 8.95g 47%
Cholesterol 31.8mg 36%
Sodium 712.78mg 101%
Potassium 153.44mg 11%
Total Carbs 26.96g 31%
Sugars 0.76g 10%
Dietary Fiber 1.96g 27%
Protein 12.45g 85%
Vitamin C 1.5mg 9%
Iron 1.2mg 23%
Calcium 22.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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