Low Fat Chicken Pot Pie Recipe

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Low Fat Chicken Pot Pie
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. In medium saucepan, whisk half-and-half, broth, flour, and poultry seasoning until combined. Bring to a boil, reduce heat, and simmer, whisking frequently, 4 minutes, or until thickened. Stir in chicken, mixed vegetables, scallions, salt, and pepper. Cover and keep warm.
  3. Lightly coat 5 (6 oz) ramekins or one pie dish with cooking spray. On a lightly floured surface, overlap 2 biscuits (if using whole dish, use all biscuits) and press edges together; roll biscuits into a 4-inch round (they don't have to be perfect). Roll out remaining biscuits the same way. Fill ramekins with chicken mixture. Top each with biscuit dough, pressing dough onto side of ramekin to adhere; cut a 1/2-inch-round vent hole in middle of dough.
  4. Bake 12 minutes, or until biscuits are golden and filling bubbly. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.33 Kcal (1274 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 99.96mg 33%
Sodium 1486.23mg 62%
Potassium 676.37mg 14%
Total Carbs 27.31g 9%
Sugars 0.42g 2%
Dietary Fiber 1.32g 5%
Protein 36.74g 73%
Vitamin C 4.8mg 8%
Iron 0.9mg 5%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 83.99 Kcal (352 kJ)
Calories from fat 15.66 Kcal
% Daily Value*
Total Fat 1.74g 10%
Cholesterol 27.59mg 33%
Sodium 410.2mg 62%
Potassium 186.68mg 14%
Total Carbs 7.54g 9%
Sugars 0.12g 2%
Dietary Fiber 0.36g 5%
Protein 10.14g 73%
Vitamin C 1.3mg 8%
Iron 0.2mg 5%
Calcium 39.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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