87258 low italian that is free Recipes

  • Italian Sausage Pie (Low Fat/Low Cholesterol)
    italian turkey sausage links, baby carrots, white onion and
    7 More
    italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste
    55 min, 10 ingredients
  • Italian Roll-Ups
    low-carb tortilla, fat-free italian salad dressing and
    2 More
    low-carb tortilla, fat-free italian salad dressing, turkey sausage, cooked, lowfat mozzarella cheese, shredded
    2 min, 4 ingredients
  • Italian Meatballs
    ground sausage (i used regular, but italian seasoned is g... and
    8 More
    ground sausage (i used regular, but italian seasoned is good too.), ground beef (i use 90/10 to cut down on grease), italian seasoned breadcrumbs, minced onion, minced garlic, oregano, basil, parsley, water
    40 min, 9 ingredients
  • Italian Wedding Soup
    roasting chickens, onion (cut in large chunks ) and
    6 More
    roasting chickens, onion (cut in large chunks ), stalks celery & leaves (cut in large chunks ), garlic cloves (cut lengthwise), fresh parsley (coarsely chopped ), chicken broth (chicken boulion if needed), escarole (no substitutions), frozen small meatballs, italian (homemade is optional)
    51 hour , 8 ingredients
  • Low-Carb, and Gluten-Free Donuts
    eggs, separated, cream cheese, baking powder and
    8 More
    eggs, separated, cream cheese, baking powder, cream of tartar, splenda sugar substitute (1 packet), davincis sugar-free vanilla syrup, lindt 80% dark chocolate squares (buy in candy bar), davincis sugar-free vanilla syrup, splenda sugar substitute (2 small packets), heavy whipping cream, butter
    45 min, 11 ingredients
  • Low-Fat Jalapeno Cornbread Muffins
    yellow cornmeal, all-purpose flour, baking soda, salt and
    6 More
    yellow cornmeal, all-purpose flour, baking soda, salt, low calorie sweetener, fat free sour cream, egg substitute, corn or 3/4 cup mexi , drained, jalapenos, finely chopped, low-fat cheddar cheese or 1/2 cup mexican blend cheese
    28 min, 10 ingredients
  • Italian Sausage Soup
    hot or sweet turkey italian sausage and
    6 More
    hot or sweet turkey italian sausage, fat-free , less-sodium chicken broth, diced tomatoes with basil, garlic, and oregano, uncooked small shell pasta, bagged baby spinach leaves, grated fresh parmesan or romano cheese, chopped fresh basil
    7 ingredients
  • Low Fat Fruit and Nut Banana Bread Low Fat Fruit and Nut Banana Bread
    warmed unsweetened applesauce and
    15 More
    warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)
    1 hour 45 min, 16 ingredients
  • Italian-Spanish Rice Casserole Barbaja W. Italian-Spanish Rice Casserole Barbaja W.
    rice (that you previously cooked for example minute or fr... and
    8 More
    rice (that you previously cooked for example minute or from another meal that is leftover), onion soup, cooked crumbled lean hamburger, chopped fresh onions or chopped dehydrated onion, tomato sauce (leftovers if possible) or spaghetti sauce (leftovers if possible) or taco sauce (leftovers if possible), canned corn or frozen corn, drained, canned mushroom, drained, fresh cooked drained bacon (save the drippings), shredded cheese
    25 min, 9 ingredients
  • Italian Oven Roasted Whole Chicken Italian Oven Roasted Whole Chicken
    roasting chickens and
    4 More
    roasting chickens, fat-free italian salad dressing (i use kraft zesty) or 1 1/2 low-fat italian salad dressing (i use kraft zesty), citrus ponzu soy sauce (or regular soy sauce), extra virgin olive oil, baking potatoes, cut up in strips
    2 hour 15 min, 5 ingredients
  • Italian Turkey and Spaghetti Squash Casserole Italian Turkey and Spaghetti Squash Casserole
    spaghetti squash, lean ground turkey, season salt and
    9 More
    spaghetti squash, lean ground turkey, season salt, pepper (to taste), olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, italian seasoning, dried or 1 tbsp fresh mixed italian herbs, fat-free ricotta cheese, egg, fat free mozzarella cheese, shredded
    1 hour 15 min, 12 ingredients
  • Low-Fat Flan Low-Fat Flan
    sugar, fat-free sweetened condensed milk, low-fat milk and
    3 More
    sugar, fat-free sweetened condensed milk, low-fat milk, fat-free egg substitute, vanilla extract, salt
    6 ingredients
  • Low Sodium Simple Chili Low Sodium Simple Chili
    ground beef, chopped onion, olive oil, black beans and
    5 More
    ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup
    30 min, 9 ingredients
  • Low Sodium, Low Fat, Pumpkin Bread Low Sodium, Low Fat, Pumpkin Bread
    all-purpose flour, canned pumpkin puree, sugar and
    7 More
    all-purpose flour, canned pumpkin puree, sugar, vegetable oil, egg whites, beaten, pumpkin pie spice, baking soda, low sodium salt, sodium-free baking powder, nuts, chopped (optional)
    1 hour 20 min, 10 ingredients
  • Low Fat No Red Meat Cheeseburger Low Fat No Red Meat Cheeseburger
    veggie burger (morning star farms original grilled or boc... and
    10 More
    veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice
    7 min, 11 ingredients
  • Italian Pasta with Chicken and Artichoke Hearts Italian Pasta with Chicken and Artichoke Hearts
    chicken breast, boneless and skinless, pasta shells, onion and
    8 More
    chicken breast, boneless and skinless, pasta shells, onion, artichokes, marinated, diced tomatoes, canned, black olives, italian dressing , fat-free, parmesan cheese, garlic powder to taste, pepper to taste
    11 ingredients
  • Low-Fat Blueberry Lemon Charlotte Low-Fat Blueberry Lemon Charlotte
    lemon gelatin, fresh blueberries, divided and
    6 More
    lemon gelatin, fresh blueberries, divided, plain low-fat yogurt, fat-free lb cake, honey, ground ginger, fresh blueberries, fresh lemon juice
    25 min, 8 ingredients
  • Low-Fat but Still Delicious Breakfast Burrito Low-Fat but Still Delicious Breakfast Burrito
    turkey bacon, egg beaters egg substitute, low-fat tortilla and
    3 More
    turkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt
    15 min, 6 ingredients




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