Low-Fat Blueberry Lemon Charlotte Recipe

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Low-Fat Blueberry Lemon Charlotte
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Ingredients:

Directions:

  1. In a large bowl, combine lemon gelatin with 2 cups boiling water, stirring constantly until completely dissolved, about 2 minutes.
  2. Stir in 1 1/2 cups of the blueberries and the yogurt until smooth.
  3. Cut the cake into 14 (1/2-inch) slices.
  4. Cut each slice into 3 × 1-inch rectangles.
  5. Arrange rectangles upright around edge of an 8-inch springform pan.
  6. Arrange remaining pieces to cover bottom of pan.
  7. Spoon in blueberry-yogurt filling.
  8. Scatter remaining 1/2 cup blueberries over top.
  9. Cover and chill until firm, about 2 hours.
  10. Serve with Blueberry Honey Sauce, if desired.
  11. To make the Blueberry Honey Sauce:.
  12. In a small saucepan, combine honey and ginger and bring to a boil.
  13. Stir in blueberries and return to a boil.
  14. Remove from heat and stir in lemon juice.
  15. Transfer mixture to a blender container and whirl until smooth.
  16. Serve over Blueberry Lemon Charlotte or spoon over cut-up fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.48 Kcal (1258 kJ)
Calories from fat 13.38 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 2.76mg 1%
Sodium 304.87mg 13%
Potassium 227.79mg 5%
Total Carbs 63.22g 21%
Sugars 45.53g 182%
Dietary Fiber 1.68g 7%
Protein 7.11g 14%
Vitamin C 7.7mg 13%
Iron 1.1mg 6%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 157.92 Kcal (661 kJ)
Calories from fat 7.03 Kcal
% Daily Value*
Total Fat 0.78g 2%
Cholesterol 1.45mg 1%
Sodium 160.23mg 13%
Potassium 119.72mg 5%
Total Carbs 33.22g 21%
Sugars 23.93g 182%
Dietary Fiber 0.88g 7%
Protein 3.73g 14%
Vitamin C 4.1mg 13%
Iron 0.6mg 6%
Calcium 59.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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