Low-Carb, and Gluten-Free Donuts Recipe

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Low-Carb, and Gluten-Free Donuts
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Ingredients
11
Count
Nutrition
199
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Donuts:.
  2. Preheat oven to 300 degrees F.
  3. In a bowl, whip egg whites with cream of tartar until peaks are stiff (about 5 minutes).
  4. In separate bowl, blend cream cheese, yolks, baking powder and davincis sugar free syrup. Adding half of the yolk batter at a time to the whites and using a tall spoon (I use an iced tea spoon), make a lazy sine wave through the batter once. Turn the bowl 90 degrees and repeat. Add second half of the yolk mix and repeat sine wave two more times.
  5. Place in ungreased, nonstick angel food miniature cake pans.
  6. Bake for 30 minutes. Remove pans from oven and let cool on a cooling rack. Makes 4 crullers.
  7. Nutritional information without glaze/with glaze (glaze will easily coat 6-8 crullers):.
  8. Calories: 218/273, Carbohydrates: 2/1, Fiber: 0/1, Net Carbohydrates: 2/3, Protein: 7.5 grams/ 8 grams, Fat: 18 grams/ 24 grams.
  9. Chocolate Glaze:.
  10. 2 Lindt 80% dark chocolate squares (buy in candy bar).
  11. 1 Tbsp davincis vanilla sugar free syrup.
  12. 2 small packets Splenda.
  13. 2 Tbsp heavy whipping cream.
  14. 2 Tbsp butter.
  15. In a microwavable bowl, combine ingredients. Microwave for 30 seconds. Stir well. Dip tops of crullers into mixture. Drizzle any remaining mixture to fill bare spots. Let crullers rest on cooling rack until glaze has set.
  16. Will coat 6-8 crullers, and can be used for other purposes.
  17. This does dry to a shiny glaze.
  18. Keep unused portions and completes recipes in cooler temperatures.
  19. Nutritional information for entire chocolate glaze recipe:.
  20. Calories: 349, Carbohydrates: 5, Fiber: 2, Net Carbohydrates: 3, Protein: 3, Fat: 36.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.46 Kcal (835 kJ)
Calories from fat 171.5 Kcal
% Daily Value*
Total Fat 19.06g 29%
Cholesterol 171.69mg 57%
Sodium 125.81mg 5%
Potassium 224.7mg 5%
Total Carbs 2.37g 1%
Sugars 0.65g 3%
Dietary Fiber 0.03g 0%
Protein 5.79g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 244.18 Kcal (1022 kJ)
Calories from fat 209.95 Kcal
% Daily Value*
Total Fat 23.33g 29%
Cholesterol 210.18mg 57%
Sodium 154.02mg 5%
Potassium 275.07mg 5%
Total Carbs 2.9g 1%
Sugars 0.8g 3%
Dietary Fiber 0.04g 0%
Protein 7.09g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 126.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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