Low-Fat Flan Recipe

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Low-Fat Flan
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Place sugar in a medium heavy skillet over medium-high heat; cook until sugar dissolves, stirring constantly. Cook 5 minutes or until golden, stirring constantly. Immediately pour into a 9-inch round cake pan, tipping quickly until caramelized sugar coats bottom of cake pan.
  3. Combine sweetened condensed milk and remaining 4 ingredients, stirring until smooth. Pour milk mixture over syrup in cake pan.
  4. Place cake pan in a large shallow baking pan; add hot water to a depth of 1 inch. Bake at 325° for 35 to 40 minutes or until almost set. Remove cake pan from water, and let cool completely on a wire rack. Cover and chill at least 3 hours. Loosen edges of custard with a knife. Place a plate, upside down, on top of pan; invert flan onto plate. Drizzle any remaining caramelized syrup over custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.32 Kcal (324 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 1.91mg 1%
Sodium 117.96mg 5%
Potassium 134.07mg 3%
Total Carbs 13.99g 5%
Sugars 13.79g 55%
Protein 4.29g 9%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 93.75 Kcal (393 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 2.31mg 1%
Sodium 143.03mg 5%
Potassium 162.56mg 3%
Total Carbs 16.96g 5%
Sugars 16.72g 55%
Protein 5.2g 9%
Vitamin C 0.4mg 1%
Iron 0.7mg 3%
Calcium 91.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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