172 low italian and vegetables Recipes

sourdough bread , torn into 2 pieces (about 6 cups), collard greens , center ribs and stems removed, tuscan or other kale, center ribs and stems removed, kosher salt, olive oil, divided, plus more for serving, carrots, peeled, finely chopped, celery stalks, finely chopped, leek, white and pale-green parts only, chopped, garlic cloves, chopped, crushed red pepper flakes, whole peeled tomatoes, drained, low-sodium vegetable broth, cannellini (white kidney) beans, rinsed, thyme, marjoram or oregano, bay leaf, freshly ground black pepper, shaved parmesan (for serving)

italian-style diced tomatoes, undrained, beef broth, sliced mushrooms, fresh or canned, yellow onion, chopped, green pepper, chopped, zucchini, sliced thin, red wine or 1/4 cup beef broth, dried basil leaves, turkey pepperoni, sliced, salt, sugar (i use equal) or 1 g substitute, packet (i use equal), mozzarella cheese, for topping

egg noodles or 12 oz thin , uncooked, vegetable oil, onion, chopped, garlic cloves, minced, carrots, peeled and chopped, stalks celery, chopped, italian roma tomatoes, cut up and juice reserved, low sodium vegetable broth or 3 (14 1/2 oz) cans low sodium chicken broth or 3 (14 1/2 oz) cans low sodium beef broth, water, dried oregano, dried basil, bay leaf, salt, fresh ground pepper, white cannellini beans or 2 (12 oz) cans great northern beans, rinsed, parmesan cheese, freshly grated, parsley, chopped

low sodium chicken broth, peeled canned italian tomatoes, onion, chopped, stalk celery (cut into 1 in . pieces), chopped parsley, oregano, pepper, garlic clove, canned chick-peas, rinsed and drained, cubed zucchini, fresh peas or 1/2 cup defrosted frozen peas, diced carrot, chopped cabbage, uncooked pasta

vegetable cooking spray, sugar, light butter, egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter extract, coconut extract, vanilla extract, egg whites (at room temperature ), sugared kumquats (optional), orange rind strips (optional), kumquat leaves (optional), cream cheese icing, light butter, neufchatel cheese, powdered sugar , sifted, vanilla extract

olive oil, onion, chopped, carrot, peeled and chopped, stalks celery, chopped, garlic cloves, minced, salt, fresh ground black pepper, chopped tomatoes, low sodium vegetable broth or 5 cups chicken broth, chopped fresh basil or 1/2 tsp dried basil, chopped fresh oregano or 1/2 tsp dried oregano, chopped fresh parsley or 1/2 tsp dried parsley, fresh green beans, stemmed and cut into 1-inch lengths, cannellini beans, rinsed and drained, zucchini, quartered and chopped, raw small shell pasta, freshly grated parmesan cheese

vegetable oil, onion, chopped, garlic, minced, stalks celery, chopped (optional), whole cumin seed, low sodium vegetable broth or 1 1/2-2 cups broth (i use homemade), peeled diced tomatoes, undrained, tomatillos , papery skins removed,washed and diced (depending on size), water (depending on how much stock you used and how thin you like your soup), cilantro, washed and chopped, white rice or 1/3 cup brown rice, carrots, peeled and sliced (depending on size), salt, pepper, lean ground beef, plain breadcrumbs or 1/3 cup italian seasoned breadcrumbs (i use progresso), ground cumin, garlic powder, dried oregano, egg

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, sliced zucchini, crushed red pepper, diced tomatoes, undrained, low-salt chicken broth, presliced mushrooms, no-salt-added tomato sauce, kidney beans, drained, italian-cut green beans, drained, chopped fresh parsley, preshredded part-skim mozzarella cheese, fresh thyme sprigs (optional)

dry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper

ground beef, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, diced tomatoes, tomato sauce, kidney beans, drained and rinsed, low sodium beef broth, beef bouillon granules, dried parsley, dried oregano, dried basil, cabbage, chopped, frozen corn, frozen green beans (italian style , if available), macaroni (ditalini style pasta is what i use)

italian-seasoned breadcrumbs, grated parmesan cheese, dried parsley, water, dried basil, black pepper, egg, vegetable oil, chopped onion, chopped carrot, chopped celery, low-sodium tomato juice, chopped green bell pepper, frozen green beans, dried basil, dried oregano, black pepper, low-salt beef broth

chopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning

rinsed cannelini beans , picked over and rinsed, extra virgin olive oil, onion, peeled, trimmed, and cut into 1/4-inch dice, garlic, peeled, split , germ removed, and finely chopped, salt and freshly ground white pepper, tomato paste, tomatoes, 1 peeled, seeded, and cut into 1/4-inch dice, the other just cut in half, unsalted vegetable stock (page 348) or store-bought low-sodium vegetable broth, stalks celery, peeled, trimmed, and cut into 3-inch lengths, carrots, peeled, trimmed, and cut into 3-inch lengths, turnips, peeled, trimmed, and quartered, fennel bulb, trimmed and quartered, bouquet garni (3 sprigs italian parsley, 2 sprigs sage, and 2 sprigs thyme, tied together with kitchen twine), fresh bread crumbs, garlic, peeled, split , germ removed, and very finely chopped, chopped italian parlsey leaves, unsalted butter, melted

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

olive oil, onions, thinly sliced, garlic cloves, chopped, salt , additional to taste, dried oregano, dried thyme, fresh ground black pepper , to taste, sliced potatoes, rinsed and drained, tomatoes, thinly sliced, roasted sweet peppers, drained and cut into 1-inch wide strips, zucchini, thinly sliced, low sodium vegetable broth, italian bread, lightly toasted

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper

vegetable cooking spray, light butter, softened, sugar, egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter extract, coconut extract, vanilla extract, egg whites, lemon rind strips (optional)

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )