97 low fat vegan Recipes

  • A Healthier Banana's Foster Pseudo Bread Pudding
    low calorie bread (i used white wheat), bananas and
    4 More
    low calorie bread (i used white wheat), bananas, low-fat eggnog (i use soy nog made by silk), dark brown sugar, vegan butter (i use earth balance), cinnamon
    27 min, 6 ingredients
  • Vegan Low-Fat Breakfast Cookies
    ripe bananas, unsweetened applesauce and
    12 More
    ripe bananas, unsweetened applesauce, honey (you could sub maple syrup), vanilla extract, rolled oats, white whole wheat flour, baking soda, cinnamon, ground ginger, nutmeg (fresh grated ), navel orange , zest of, chopped walnuts, dried cranberries, chopped dried apricot
    30 min, 14 ingredients
  • Vegan Low-Fat Chocolate Applesauce Cake
    flour, cornstarch, baking soda, salt, cocoa, applesauce
    7 ingredients
  • Low Fat Blueberry Cobbler for 2 (Vegan)
    blueberries, sugar, orange juice, whole wheat flour and
    4 More
    blueberries, sugar, orange juice, whole wheat flour, baking powder, light smart balance margarine, granulated sugar, egg
    40 min, 8 ingredients
  • Pink Ribbon Smoothie
    red seedless grapes or 1 cup seedless black grapes and
    6 More
    red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )
    12 min, 7 ingredients
  • Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat
    knorr shepherds pie mealmaker mix (i use the coleman s br... and
    3 More
    knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)
    30 min, 4 ingredients
  • Creamy Beet Soup
    butter or 2 tbsp margarine and
    8 More
    butter or 2 tbsp margarine, onions, chopped (about 1 1/2 cups), potato, peeled and chopped (about 1 cup), garlic clove, minced, sliced beets, undrained, low-fat chicken broth, chopped fresh dill weed or 1 tsp dried dill weed, ground black pepper, sour cream, to garnish (skip for vegan version)
    30 min, 9 ingredients
  • Vegan Low-Fat Low-Sugar Pumpkin Pie Vegan Low-Fat Low-Sugar Pumpkin Pie
    firm silken tofu, canola oil, cooked pumpkin, maple syrup and
    13 More
    firm silken tofu, canola oil, cooked pumpkin, maple syrup, vanilla extract, stevia, salt, cinnamon, ginger, nutmeg, allspice, salt, whole wheat flour, brown rice flour, soy margarine, cold water
    1 hour 10 min, 17 ingredients
  • Vegan Low Fat Low Sugar Chocolate Cake Vegan Low Fat Low Sugar Chocolate Cake
    flour, cocoa powder, mashed banana, pineapple juice and
    6 More
    flour, cocoa powder, mashed banana, pineapple juice, maple syrup, salt, baking soda, vinegar, soy yogurt, raspberry jam
    30 min, 10 ingredients
  • Chocolate Orange Silk Pie Chocolate Orange Silk Pie
    vegan sugar, unsweetened cocoa, salt and
    5 More
    vegan sugar, unsweetened cocoa, salt, orange , juice and zest of, soymilk or 1/4 cup low-fat, vegan gelatin, firm silken tofu or 24 oz lite silken firm tofu, vanilla
    3 hour , 8 ingredients
  • Vegan Low-Fat Banana Bread Vegan Low-Fat Banana Bread
    all-purpose flour, whole wheat flour and
    9 More
    all-purpose flour, whole wheat flour, ripe bananas (as in, so mushy they are in their last leg), applesauce, coconut oil, sugar, baking soda, ground cinnamon, pumpkin pie spice, salt, raisins (optional)
    50 min, 11 ingredients
  • Vegan Low Fat Mocha Smoothie Vegan Low Fat Mocha Smoothie
    water, ice cubes, instant coffee, dark cocoa and
    2 More
    water, ice cubes, instant coffee, dark cocoa, powdered sugar, xanthan gum
    2 min, 6 ingredients
  • Vegan Low-Fat Vanilla Cupcakes Vegan Low-Fat Vanilla Cupcakes
    yogurt, soy milk, applesauce, canola oil, granulated sugar and
    6 More
    yogurt, soy milk, applesauce, canola oil, granulated sugar, vanilla extract, flour, cornstarch, baking powder, baking soda, salt
    11 ingredients
  • Low Fat Almond Cookies (Vegan) Low Fat Almond Cookies (Vegan)
    extra-firm silken tofu, applesauce, canola oil and
    6 More
    extra-firm silken tofu, applesauce, canola oil, almond extract, sugar, flour, baking powder, salt, cinnamon sugar (for garnish ) (optional)
    20 min, 9 ingredients
  • Vegan Low Fat German Chocolate Cake Vegan Low Fat German Chocolate Cake
    pitted prune, water, vegan egg replacer powder, water and
    8 More
    pitted prune, water, vegan egg replacer powder, water, sugar, unbleached all-purpose flour, cocoa, baking soda, baking powder, salt, soymilk, white vinegar
    30 min, 12 ingredients
  • Low-Fat Black Bean-Pasta Salad (Vegan) Low-Fat Black Bean-Pasta Salad (Vegan)
    whole wheat rotini, black beans, drained and rinsed and
    9 More
    whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper
    30 min, 11 ingredients
  • Tomato Spinach Cream Cheese Lasagna Tomato Spinach Cream Cheese Lasagna
    oil, sized carrots, chopped, onions, chopped and
    21 More
    oil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)
    1 hour , 24 ingredients
  • Vegetarian Turkey and Avocado Wraps Vegetarian Turkey and Avocado Wraps
    lightlife turkey slices, cut in half (in the produce sect... and
    8 More
    lightlife turkey slices, cut in half (in the produce section with the tofu, made from soy protein and are vegan and they taste like turkey), sliced monterey jack pepper cheese, cut in half, reduced-fat cream cheese, low-fat ranch dressing, tomato, sliced thin, washed fresh spinach leaves, dried, ripe avocado, pitted and sliced thin, chopped red onions, burrito-size flour tortillas
    10 min, 9 ingredients




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