Vegan Low-Fat Low-Sugar Pumpkin Pie Recipe

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Vegan Low-Fat Low-Sugar Pumpkin Pie
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Ingredients
17
Count
Nutrition
316
Calories
Total time
70
Minutes
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Ingredients:

  • 1 (12 1/3 oz) box firm silken tofu
  • 1 tbsp canola oil
  • 2 1/3 cups cooked pumpkin
  • 3 tbsp maple syrup
  • 3/4 tsp stevia
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp nutmeg
  • 1/8 tsp clove
  • 1/8 tsp allspice
  • 1/8 tsp salt
  • 1 1/4 cups brown rice flour
  • 3 tbsp cold water

Directions:

  1. Mix last 5 ingredients to form crust, roll or press into pie pan and bake at 350 for 5 minutes.
  2. Combine all remaining ingredients in blender or food processor until smooth, pour into prepared crust.
  3. Bake for 45 minutes to 1 hour at 350, until knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.52 Kcal (1321 kJ)
Calories from fat 115.72 Kcal
% Daily Value*
Total Fat 12.86g 20%
Sodium 356.62mg 15%
Potassium 353.64mg 8%
Total Carbs 46.04g 15%
Sugars 9.16g 37%
Dietary Fiber 3.09g 12%
Protein 4.58g 9%
Vitamin C 4.8mg 8%
Iron 2.5mg 14%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 176.98 Kcal (741 kJ)
Calories from fat 64.91 Kcal
% Daily Value*
Total Fat 7.21g 20%
Sodium 200.04mg 15%
Potassium 198.36mg 8%
Total Carbs 25.83g 15%
Sugars 5.14g 37%
Dietary Fiber 1.73g 12%
Protein 2.57g 9%
Vitamin C 2.7mg 8%
Iron 1.4mg 14%
Calcium 30.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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