Low Fat Almond Cookies (Vegan) Recipe

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Low Fat Almond Cookies (Vegan)
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Place tofu, applesauce, oil, almond extract and sugar in mixing bowl.
  3. Whisk together until it's smooth.
  4. Sift in flour, salt and baking powder and stir until just blended. Do NOT overwork the dough, because it will make it tough.
  5. Drop by rounded spoonfuls onto cookie sheet and bake 8-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2077.91 Kcal (8700 kJ)
Calories from fat 860.32 Kcal
% Daily Value*
Total Fat 95.59g 147%
Sodium 4808.54mg 200%
Potassium 915.19mg 19%
Total Carbs 281.99g 94%
Sugars 79.67g 319%
Dietary Fiber 22.26g 89%
Protein 27.21g 54%
Vitamin C 1.6mg 3%
Iron 12.7mg 70%
Calcium 965.6mg 97%
Amount Per 100 g
Calories 379.01 Kcal (1587 kJ)
Calories from fat 156.92 Kcal
% Daily Value*
Total Fat 17.44g 147%
Sodium 877.07mg 200%
Potassium 166.93mg 19%
Total Carbs 51.43g 94%
Sugars 14.53g 319%
Dietary Fiber 4.06g 89%
Protein 4.96g 54%
Vitamin C 0.3mg 3%
Iron 2.3mg 70%
Calcium 176.1mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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