Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat Recipe

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Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Take the veggie crumbles into a pan. Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the thick side. (remember, the moisture from the frozen peas and carrots will dilute and add to the water content, so you want to keep that gravy only a little watery).
  3. Add frozen peas & carrots and mix everything together until heated. About 5 minutes.
  4. Pour everything into an oven backing dish and cover with cauliflower and broccoli puree instead of using mashed potatos. (This will add A LOT of vitamins and nutrients instead of using potatos which would spike your blood sugar).
  5. Place into the oven and bake for about 25 minutes.
  6. Let the pie set for about 5 minutes before cutting it up and serving.
  7. Enjoy without guilt!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.66 Kcal (225 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 0.24mg 0%
Sodium 85.14mg 4%
Potassium 179.93mg 4%
Total Carbs 9.15g 3%
Sugars 2.92g 12%
Dietary Fiber 3.38g 14%
Protein 3.92g 8%
Vitamin C 35.3mg 59%
Iron 1.3mg 7%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 67.17 Kcal (281 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 0%
Cholesterol 0.3mg 0%
Sodium 106.56mg 4%
Potassium 225.21mg 4%
Total Carbs 11.45g 3%
Sugars 3.66g 12%
Dietary Fiber 4.23g 14%
Protein 4.9g 8%
Vitamin C 44.2mg 59%
Iron 1.6mg 7%
Calcium 38.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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