Directions:
- Preheat oven to 350.
- Mash bananas in large measuring cup. There should be just shy of 1 cup of mashed banana - add a little extra apple sauce if you don't have enough banana. Stir in apple sauce, honey, and vanilla. In a separate bowl, mix together flour, oats, baking soda, and spices. Add wet stuff and stir until incorporated. Fold in zest, walnuts, and fruit.
- Scoop onto parchment paper-lined baking sheets. (I use an ice cream scoop.) Press them a little to flatten slightly. Bake about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.95 Kcal (1411 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Sodium | 321.91mg | 13% | |
| Potassium | 310.89mg | 7% | |
| Total Carbs | 65.08g | 22% | |
| Sugars | 31.05g | 124% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 299.13 Kcal (1252 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 12% | |
|---|---|---|---|
| Sodium | 285.78mg | 13% | |
| Potassium | 276mg | 7% | |
| Total Carbs | 57.78g | 22% | |
| Sugars | 27.57g | 124% | |
| Dietary Fiber | 4.07g | 18% | |
| Protein | 5.06g | 11% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 2.1mg | 13% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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