47 low fat tarragon salad Recipes
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white wine or chicken broth, chopped onion and13 Morewhite wine or chicken broth, chopped onion, garlic clove, minced, minced fresh tarragon or 1 tsp dried tarragon, salt, divided, pepper, divided, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red onion , cut into thin strips, water, red potatoes, cut into 3/4-inch chunks, fresh green beans , cut into 2-inch pieces, olive oil15 min, 15 ingredients
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low-fat mayonnaise, malt vinegar or white wine vinegar and7 Morelow-fat mayonnaise, malt vinegar or white wine vinegar, chopped fresh tarragon or 3/4 tsp dried, whole grain dijon mustard, water, torn boston or bibb lettuce, selected salad bar ingredients (such as pickled beets, slicedcucumber, diced tomatoes, chopped celery, shredded cabbage andsliced onions), hard-boiled eggs, peeled, sliced, cheddar and/or blue cheese, cut into wedges9 ingredients
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fresh mushrooms, thinly sliced, cubed cooked chicken and10 Morefresh mushrooms, thinly sliced, cubed cooked chicken, diced celery, chopped red onion, low-fat mayonnaise, low-fat yogurt, fresh orange juice, chopped fresh tarragon, 1/2 tsp dried, dijon mustard, pepper, salt , to taste, torn romaine lettuce leaf10 min, 12 ingredients
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walnuts, low-fat plain greek yogurt, low-fat mayonnaise and10 Morewalnuts, low-fat plain greek yogurt, low-fat mayonnaise, flat-leaf parsley, chopped, chives, snipped, tarragon, chopped, salt, freshly ground pepper, roast turkey, diced, dried cranberries, mixed greens, such as baby kale , baby arugula and chopped radicchio, extra-virgin olive oil, lemon juice, freshly squeezed13 ingredients
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Low-Fat Potato Salad Without Mayonnaisesalad potatoes, plain fat-free yogurt, white wine vinegar and6 Moresalad potatoes, plain fat-free yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded25 min, 9 ingredients
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Barley Salad with Squash (Michele Urvater)vegetable oil, pearl barley, water, kirby cucumbers and8 Morevegetable oil, pearl barley, water, kirby cucumbers, yellow squash, zucchini, mayonnaise, regular or low fat, tarragon vinegar, chopped fresh dill, salt and freshly ground black peper, pickled beets (or 2 cups cooked sliced fresh beets), watercress for garnish50 min, 12 ingredients
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Red Leaf Lettuce and Watercress Salad W/ Buttermilk Dressingwell-shaken low-fat buttermilk, low-fat sour cream and9 Morewell-shaken low-fat buttermilk, low-fat sour cream, mayonnaise, chopped fresh tarragon or 1/4 tsp dried tarragon, crumbled, minced garlic, mashed to a paste with, salt, dry mustard (to taste), chopped red onion, red leaf lettuce , torn into pieces, watercress , coarse stems discarded, sliced seedless cucumber15 min, 11 ingredients
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Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilkwell-shaken low-fat buttermilk, low-fat sour cream and9 Morewell-shaken low-fat buttermilk, low-fat sour cream, mayonnaise, chopped fresh tarragon or 1/4 tsp dried tarragon, crumbled, minced garlic, mashed to a paste with, salt, dry mustard , to taste, chopped red onion, head red leaf lettuce , torn into pieces (1/2 lb), watercress , coarse stems discarded, sliced seedless cucumber (usually plactic wrapped)20 min, 11 ingredients
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Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Dressingwell-shaken low-fat buttermilk, low-fat sour cream and8 Morewell-shaken low-fat buttermilk, low-fat sour cream, mayonnaise, chopped fresh tarragon or 1/4 tsp dried tarragon, crumbled, minced garlic, mashed to a paste with 1/4 tsp salt, dry mustard , or to taste, chopped red onion, head red leaf lettuce (1/2 lb), torn into pieces, watercress , coarse stems discarded, sliced seedless cucumber (usually plastic-wrapped)15 min, 10 ingredients
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Cherry-Cashew Chicken Saladlow-fat mayonnaise, plain low-fat yogurt and10 Morelow-fat mayonnaise, plain low-fat yogurt, minced fresh parsley leaves or 1 tbsp dried parsley, minced fresh tarragon leaves, fresh lemon juice, chopped rotisserie chicken meat (about 1 lb.), diced celery, chopped scallion (white and green parts ), dried tart cherry, coarsely chopped cashews or 1/2 cup pistachios, kosher salt, black pepper10 min, 12 ingredients
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Green Salad with Asparagus, Oranges and Red Onionlow-fat mayonnaise, buttermilk, chopped fresh basil and9 Morelow-fat mayonnaise, buttermilk, chopped fresh basil, olive oil (preferably extra-virgin), white wine vinegar, chopped fresh tarragon, asparagus spears, trimmed, oranges, chopped fresh basil, chopped fresh tarragon, sliced red onion12 ingredients
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Low-Fat Fish Cakes With Green Goddess Sauceskinless white fish fillets (such as haddock or cod) and16 Moreskinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)20 min, 17 ingredients
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Refrigerator Pasta Saladcooked spaghetti, cut into 2 inch long pieces and10 Morecooked spaghetti, cut into 2 inch long pieces, rib celery cut into 1/4-inch dice, scallion, cut into thin rounds, mcintosh apple, unpeeled, cored, and cut into 1/4-inch dice, walnuts, roughly chopped, smoked chicken breast, skinned and cut into pieces, 1/4 inch wide and 2-inches long, fresh lemon juice, dried tarragon, mayonnaise, regular or low fat, sour cream, regular or low fat, washed boston or bibb lettuce leaves10 min, 11 ingredients
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Weight Watchers Chicken Salad Makeover (4.3 Points)cooked chicken breasts, diced, california seedless grapes and10 Morecooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)10 min, 12 ingredients
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