Directions:
- In a large bowl, combine chicken, celery, chives or green onions, yogurt, sour cream or mayonnaise, and tarragon; mix lightly. Cover, and refrigerate for 1 hour.
- Place nuts in a dry skillet. Toast over medium heat, turning frequently, until nuts are fragrant and lightly browned. Add almonds to chicken salad, and season with salt and pepper to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.09 Kcal (917 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 62.68mg | 21% | |
| Sodium | 96.53mg | 4% | |
| Potassium | 305.48mg | 6% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.97 Kcal (703 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 18% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 21% | |
| Sodium | 74.01mg | 4% | |
| Potassium | 234.21mg | 6% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 18.15g | 47% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 61.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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