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Walnut-Cranberry Turkey Salad Recipe

Walnut-Cranberry Turkey Salad Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

1 cup (4 oz) walnuts
3/4 cup low-fat plain greek yogurt
1/4 cup low-fat mayonnaise
1/4 cup flat-leaf parsley, chopped
1/4 cup chives, snipped
1 tbsp tarragon, chopped
salt
freshly ground pepper
1 1/4 lb (4 cups) roast turkey, diced
3/4 cup dried cranberries
8 oz (8 packed cups) mixed greens, such as baby kale , baby arugula and chopped radicchio
2 tbsp extra-virgin olive oil
1 tbsp lemon juice, freshly squeezed

Directions:

Preheat the oven to 350°. Spread the walnuts in a pie plate and toast for about 10 minutes, until golden and fragrant. Let cool, then coarsely chop the nuts.
In a large bowl, whisk the yogurt with the mayonnaise, parsley, chives and tarragon and season with salt and pepper. Fold in the turkey, cranberries and walnuts.
In another bowl, toss the mixed greens with the oil and lemon juice; season with salt and pepper. Mound the salad on a platter and top with the turkey salad. Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.58 Kcal (924 kJ)
Calories from fat	96.28 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	29.84mg	10%
Sodium	357.43mg	15%
Potassium	282.35mg	6%
Total Carbs	19.09g	6%
Sugars	11.3g	45%
Dietary Fiber	1.4g	6%
Protein	13.17g	26%
Vitamin C	5.7mg	10%
Iron	1.6mg	9%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	183.28 Kcal (767 kJ)
Calories from fat	80 Kcal
		% Daily Value*
Total Fat	8.89g	16%
Cholesterol	24.8mg	10%
Sodium	296.99mg	15%
Potassium	234.61mg	6%
Total Carbs	15.86g	6%
Sugars	9.39g	45%
Dietary Fiber	1.16g	6%
Protein	10.94g	26%
Vitamin C	4.8mg	10%
Iron	1.3mg	9%
Calcium	38.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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