97 low fat pasta italian Recipes

chicken breasts, boneless & skinless, fat free cream cheese, softened, cream of chicken soup, low sodium, zesty italian dressing seasoning, rotini pasta, milk

uncooked corkscrew pasta, fresh broccoli florets, halved cherry tomatoes, sliced pitted olives, low fat italian dressing, shredded/grated parmesan or crumbled feta

cavatappi pasta, salt, extra virgin olive oil, divided, butter, onion, chopped, garlic cloves, chopped, black pepper, all-purpose flour, low-fat milk, capicola , sliced into thin ribbons, frozen chopped spinach , defrosted and squeezed dry, parmigiano-reggiano cheese, grated and divided, nutmeg, cayenne pepper, fresh mozzarella ball, cut into 1/2-inch cubes, italian seasoned breadcrumbs, flat leaf parsley, finely chopped

olive oil, links (6 oz) low-fat italian sausage, thinly sliced, diced tomatoes , juice included, unsalted cannellini beans, rinsed and drained, dried oregano or 1 tsp fresh, chili flakes, whole-wheat fusilli pasta , cooked according to package directions, freshly grated parmesan cheese, chopped parsley

italian sausage (approximately 8 links hot and 8 links mild ), onion, finely diced, garlic, minced, dried parsley, eggs, low fat cottage cheese, low-fat ricotta cheese, shredded mozzarella cheese, grated romano cheese or 3/4 cup parmesan cheese, jumbo pasta shells, spaghetti sauce, half-and-half cream , optional

italian turkey sausage, tomato and basil pasta sauce (barilla & basil sauce), canned mushroom slices, drained, low-fat ricotta cheese, egg, beaten, dried parsley flakes, grated parmesan cheese, salt (to taste), lasagna noodles, uncooked, shredded mozzarella cheese

low-sodium soy sauce, fat-free italian dressing, cornstarch, minced garlic, ground ginger, steak , cut into strips, water, cubes beef bouillon, linguine pasta, uncooked, fat free beef broth, fresh mushrooms, sliced, sliced green onion, broccoli, separated into florets

low fat cottage cheese, lemon juice, fresh dill, chopped, bay scallops, steamed, celery, finely chopped, green onion, chopped, italian dressing, jumbo pasta shells, cooked

chicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated

lean ground beef, whole wheat pasta (i prefer rotini), low-fat sour cream, reduced-fat cream cheese, egg, spaghetti sauce, onion, chopped, garlic, minced, italian cheese blend, shredded

radiatore, uncooked, frozen tiny broccoli florets, chickpeas, drained, low-fat italian salad dressing or 12 oz reduced-fat italian salad dressing, shredded carrot, sun-dried tomato, chopped (packed in oil), salt, ground black pepper

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

dry penne pasta, water, broccoli floret, chopped, tomato, chopped, carrot, shredded, low-fat italian salad dressing, parmesan cheese, grated

uncooked pasta (rigatoni, penne, etc), chicken, cooked & cubed, olive oil, onion, finely chopped, frozen chopped spinach (thawed & drained ), garlic cloves, chopped, butter, flour, milk, nutmeg, low-fat cream cheese, cubed, mozzarella cheese or 12 oz italian cheese blend, shredded

tri-colored pasta (bronze dyed pasta), red bell peppers, diced, spring onion, diced, red onion, diced, italian tomato paste, olive oil, balsamic vinegar, low-fat cheddar cheese

salt, short-cut pasta , such as penne (i used dreamfields), low-fat ricotta cheese, lemon , juice and zest of, fresh ground black pepper, extra virgin olive oil , once around the pan, bulk sweet italian sausage, head broccoli, onion, chopped, garlic cloves, chopped, red pepper flakes (i use more ), chicken stock, fresh flat-leaf parsley, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, plus some to pass at the table

red peppers or 2 large orange peppers or 2 large yellow peppers, red onion, olive oil, uncooked whole wheat penne, turkey pepperoni, crumbled feta, low-fat italian salad dressing, chopped fresh basil leaves, fresh mint leaves

italian turkey sausage link, low-fat ricotta cheese, beaten eggs, grated parmesan cheese, dry lasagna noodles, fresh spinach, shredded low fat mozzarella, pasta sauce (2+ jars)