Amount Per 1 Serving | |||
Calories | 234.78 Kcal (983 kJ) | ||
Calories from fat | 44.64 Kcal | ||
% Daily Value* | |||
Total Fat | 4.96g | 8% | |
---|---|---|---|
Cholesterol | 71.47mg | 24% | |
Sodium | 643.6mg | 27% | |
Potassium | 483.23mg | 10% | |
Total Carbs | 17.44g | 6% | |
Sugars | 3.66g | 15% | |
Dietary Fiber | 0.57g | 2% | |
Protein | 30.54g | 61% | |
Iron | 64.1mg | 356% | |
Calcium | 142.4mg | 14% |
Amount Per 100 g | |||
Calories | 97.95 Kcal (410 kJ) | ||
Calories from fat | 18.63 Kcal | ||
% Daily Value* | |||
Total Fat | 2.07g | 8% | |
---|---|---|---|
Cholesterol | 29.82mg | 24% | |
Sodium | 268.53mg | 27% | |
Potassium | 201.61mg | 10% | |
Total Carbs | 7.28g | 6% | |
Sugars | 1.53g | 15% | |
Dietary Fiber | 0.24g | 2% | |
Protein | 12.74g | 61% | |
Iron | 26.8mg | 356% | |
Calcium | 59.4mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.