Broccoli Tomato Pasta Salad Recipe

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Broccoli Tomato Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta as directed on package adding the broccoli during the last few minutes of cooking time.
  2. Drain and place in bowl.
  3. Add remaining ingredients and toss. Taste and add salt/pepper if needed.( I sometimes add garlic powder, etc. too depending on the dressing used)
  4. Refrigerate several hours or until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.27 Kcal (2254 kJ)
Calories from fat 63.96 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 5.5mg 2%
Sodium 604.6mg 25%
Potassium 265.81mg 6%
Total Carbs 90.54g 30%
Sugars 6.85g 27%
Dietary Fiber 9.84g 39%
Protein 19.69g 39%
Vitamin C 45.7mg 76%
Iron 0.7mg 4%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 217.1 Kcal (909 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 11%
Cholesterol 2.22mg 2%
Sodium 243.85mg 25%
Potassium 107.21mg 6%
Total Carbs 36.52g 30%
Sugars 2.76g 27%
Dietary Fiber 3.97g 39%
Protein 7.94g 39%
Vitamin C 18.4mg 76%
Iron 0.3mg 4%
Calcium 42.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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