J-Dog's Zesty Italian Chicken Recipe

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J-Dog's Zesty Italian Chicken
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Ingredients:

Directions:

  1. Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking.
  2. Preheat grill to high. Prepare fettuccine according to its package directions.
  3. Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center.
  4. In a small saucepan, warm pasta sauce over medium heat.
  5. Divide spinach leaves between two separate plates. Layer portions of warm fettuccine and grill chicken breasts over spinach leaves.
  6. Top with pasta sauce and Parmesan cheese, serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.88 Kcal (674 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 26.83mg 9%
Sodium 271.64mg 11%
Potassium 213.91mg 5%
Total Carbs 19.69g 7%
Sugars 3g 12%
Dietary Fiber 1.72g 7%
Protein 7.39g 15%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 177.54 Kcal (743 kJ)
Calories from fat 57.07 Kcal
% Daily Value*
Total Fat 6.34g 9%
Cholesterol 29.61mg 9%
Sodium 299.78mg 11%
Potassium 236.07mg 5%
Total Carbs 21.73g 7%
Sugars 3.31g 12%
Dietary Fiber 1.89g 7%
Protein 8.15g 15%
Vitamin C 3.3mg 5%
Iron 1.4mg 7%
Calcium 45.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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