1737 low fat onion sauce Recipes

  • Low-Fat Gazpacho
    light and tangy v8 juice, tomatoes, chopped and seeded and
    8 More
    light and tangy v8 juice, tomatoes, chopped and seeded, cucumber, peeled, seeded and chopped, celery ribs, chopped, green pepper, chopped, chopped green onions, red wine vinegar, worcestershire sauce, salt , optional, pepper
    10 min, 10 ingredients
  • Low-Fat Bean Dip
    lemon juice, pinto beans, rinsed and drained and
    6 More
    lemon juice, pinto beans, rinsed and drained, chopped green onions, mayonnaise, seeded minced jalapeno pepper, worcestershire sauce, salt , optional, sugar
    10 min, 8 ingredients
  • Low Fat Turkey Meatloaf
    ground turkey breast, red onion, chopped, breadcrumbs and
    7 More
    ground turkey breast, red onion, chopped, breadcrumbs, sage, dried, red wine vinegar, oregano, dried, black pepper, ground, egg white, ketchup, divided, tabasco sauce
    10 ingredients
  • Low Fat Mini Meatloaves
    ground turkey, carrot, shredded and
    8 More
    ground turkey, carrot, shredded, zucchini, shredded and squeezed dry, onion, chopped, bell pepper, finely chopped, worcestershire sauce, whole wheat bread, egg substitute or 1 whole egg, tomato ketchup
    30 min, 10 ingredients
  • Low-Fat Black Bean Chili
    dried black beans, chili powder, onions, chopped and
    9 More
    dried black beans, chili powder, onions, chopped, carrots, chopped, garlic cloves, minced, stalks celery, chopped, tomatoes, undrained, orange, quartered (unpeeled ), italian parsley, chopped, chicken bouillon cubes, tabasco sauce, cumin (or to taste)
    17 min, 12 ingredients
  • Low Fat Meatloaf Muffins
    ground turkey, breadcrumbs, onion and
    13 More
    ground turkey, breadcrumbs, onion, portabella mushroom, cap, zucchini, carrot, red bell pepper, green bell pepper, crushed garlic, eggs, salt and pepper, barbecue sauce, salsa, dijon mustard, ketchup
    40 min, 16 ingredients
  • Low Fat Chili Low Fat Chili
    pam cooking spray, garlic, minced and
    13 More
    pam cooking spray, garlic, minced, stalks celery, diced fine, anaheim chilies or 1 large or 2 small jalapeno peppers, with all seeds removed,diced fine, chopped onion, diced tomatoes, tomato sauce, tomato paste, nonfat beef broth, chili powder (or to taste), ground ginger, salt & pepper, boca vegetarian ground beef (1 cup each package.), poblano chile, pinto beans
    21 min, 15 ingredients
  • Low Fat Chili Low Fat Chili
    ground beef (lean 97/3), pinto beans, drained and rinsed and
    10 More
    ground beef (lean 97/3), pinto beans, drained and rinsed, crushed tomatoes, tomato sauce, onion, chopped, dried garlic, reconstituted, chili powder (see note ), cumin (see note ), ground red pepper (see note ), cilantro, salt, water (optional, use as needed for consistancy)
    1 hour , 12 ingredients
  • Bechamel Sauce Bechamel Sauce
    onion (6 oz.), peeled and finely chopped and
    5 More
    onion (6 oz.), peeled and finely chopped, butter or olive oil, ground nutmeg, all-purpose flour, low-fat milk, fat-skimmed chicken broth
    6 ingredients
  • Bechamel Sauce Bechamel Sauce
    low-fat milk, black peppercorns, thick) sliced onion and
    6 More
    low-fat milk, black peppercorns, thick) sliced onion, bay leaf, margarine, all-purpose flour, salt, ground white pepper, ground nutmeg
    9 ingredients
  • Low-Fat Pita Pizzas Low-Fat Pita Pizzas
    pita bread rounds (not the pocket type), tomato sauce and
    7 More
    pita bread rounds (not the pocket type), tomato sauce, pizza seasoning, divided (or your favorite italian spices), ground turkey (up to 16 ounces), water, onion, minced (optional), mushrooms, sliced thin (optional), sliced black olives (optional), shredded mozzarella cheese (up to 16 ounces)
    30 min, 9 ingredients
  • Low Fat Swiss Steak Low Fat Swiss Steak
    steak tenderized, flour, canola oil or cooking spray and
    6 More
    steak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder
    9 ingredients
  • Low Fat Turkey Curry Low Fat Turkey Curry
    turkey drumsticks, boiled , deboned & skin off and
    11 More
    turkey drumsticks, boiled , deboned & skin off, onion, chopped, green bell pepper, chopped, celery, chopped, chicken broth, worcestershire sauce, garlic, crushed, ground sage, tarragon, cream of mushroom soup, curry powder, frozen sweet peas
    50 min, 12 ingredients
  • Low-Fat Refried Beans Low-Fat Refried Beans
    dried pinto or red beans, onion, quartered, garlic cloves and
    2 More
    dried pinto or red beans, onion, quartered, garlic cloves, ground cumin, drops hot pepper sauce
    2 hour 20 min, 5 ingredients
  • Low Fat Mongolian Beef Low Fat Mongolian Beef
    olive oil, fresh ginger, minced, fresh garlic, soy sauce and
    6 More
    olive oil, fresh ginger, minced, fresh garlic, soy sauce, water, brown sugar , do not pack, flank steak, cornstarch, green onion, cut in 1 1/2 in strips, cooked rice
    40 min, 10 ingredients
  • Low-Fat Asian Dressing Low-Fat Asian Dressing
    rice vinegar, peanut oil, soy sauce and
    6 More
    rice vinegar, peanut oil, soy sauce, sugar or 1 tbsp splenda substitute, mined green onion, minced ginger, minced garlic clove, sesame oil, salt
    5 min, 9 ingredients
  • Chicken in Cashew Sauce Chicken in Cashew Sauce
    onions, tomato paste, cashews, garam masala and
    13 More
    onions, tomato paste, cashews, garam masala, garlic clove, crushed, ground chile, lemon juice, ground turmeric, salt, plain low-fat yogurt, corn oil, fresh cilantro, chopped, golden raisin, cubed chicken, button mushrooms, quartered, chicken broth, freshly chopped cilantro, for garnish
    25 min, 17 ingredients
  • Low Fat Healthy Moussaka Low Fat Healthy Moussaka
    extra virgin olive oil, eggplants, sliced, onion, chopped and
    15 More
    extra virgin olive oil, eggplants, sliced, onion, chopped, button mushrooms, sliced, green pepper , deseeded and chopped, ground turkey, garlic paste, tomato paste, chopped tomatoes, mixed herbs, worcestershire sauce, salt & freshly ground black pepper, greek yogurt, egg, beaten, black pepper, parmesan cheese, grated, mozzarella cheese, grated, basil leaves, to garnish
    55 min, 18 ingredients




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