1737 low fat onion sauce Recipes
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light and tangy v8 juice, tomatoes, chopped and seeded and8 Morelight and tangy v8 juice, tomatoes, chopped and seeded, cucumber, peeled, seeded and chopped, celery ribs, chopped, green pepper, chopped, chopped green onions, red wine vinegar, worcestershire sauce, salt , optional, pepper10 min, 10 ingredients
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dried black beans, chili powder, onions, chopped and9 Moredried black beans, chili powder, onions, chopped, carrots, chopped, garlic cloves, minced, stalks celery, chopped, tomatoes, undrained, orange, quartered (unpeeled ), italian parsley, chopped, chicken bouillon cubes, tabasco sauce, cumin (or to taste)17 min, 12 ingredients
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Low Fat Chilipam cooking spray, garlic, minced and13 Morepam cooking spray, garlic, minced, stalks celery, diced fine, anaheim chilies or 1 large or 2 small jalapeno peppers, with all seeds removed,diced fine, chopped onion, diced tomatoes, tomato sauce, tomato paste, nonfat beef broth, chili powder (or to taste), ground ginger, salt & pepper, boca vegetarian ground beef (1 cup each package.), poblano chile, pinto beans21 min, 15 ingredients
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Low Fat Chiliground beef (lean 97/3), pinto beans, drained and rinsed and10 Moreground beef (lean 97/3), pinto beans, drained and rinsed, crushed tomatoes, tomato sauce, onion, chopped, dried garlic, reconstituted, chili powder (see note ), cumin (see note ), ground red pepper (see note ), cilantro, salt, water (optional, use as needed for consistancy)1 hour , 12 ingredients
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Bechamel Sauceonion (6 oz.), peeled and finely chopped and5 Moreonion (6 oz.), peeled and finely chopped, butter or olive oil, ground nutmeg, all-purpose flour, low-fat milk, fat-skimmed chicken broth6 ingredients
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Bechamel Saucelow-fat milk, black peppercorns, thick) sliced onion and6 Morelow-fat milk, black peppercorns, thick) sliced onion, bay leaf, margarine, all-purpose flour, salt, ground white pepper, ground nutmeg9 ingredients
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Low-Fat Pita Pizzaspita bread rounds (not the pocket type), tomato sauce and7 Morepita bread rounds (not the pocket type), tomato sauce, pizza seasoning, divided (or your favorite italian spices), ground turkey (up to 16 ounces), water, onion, minced (optional), mushrooms, sliced thin (optional), sliced black olives (optional), shredded mozzarella cheese (up to 16 ounces)30 min, 9 ingredients
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Low Fat Swiss Steaksteak tenderized, flour, canola oil or cooking spray and6 Moresteak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder9 ingredients
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Low Fat Turkey Curryturkey drumsticks, boiled , deboned & skin off and11 Moreturkey drumsticks, boiled , deboned & skin off, onion, chopped, green bell pepper, chopped, celery, chopped, chicken broth, worcestershire sauce, garlic, crushed, ground sage, tarragon, cream of mushroom soup, curry powder, frozen sweet peas50 min, 12 ingredients
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Low-Fat Refried Beansdried pinto or red beans, onion, quartered, garlic cloves and2 Moredried pinto or red beans, onion, quartered, garlic cloves, ground cumin, drops hot pepper sauce2 hour 20 min, 5 ingredients
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Low Fat Mongolian Beefolive oil, fresh ginger, minced, fresh garlic, soy sauce and6 Moreolive oil, fresh ginger, minced, fresh garlic, soy sauce, water, brown sugar , do not pack, flank steak, cornstarch, green onion, cut in 1 1/2 in strips, cooked rice40 min, 10 ingredients
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Low-Fat Asian Dressingrice vinegar, peanut oil, soy sauce and6 Morerice vinegar, peanut oil, soy sauce, sugar or 1 tbsp splenda substitute, mined green onion, minced ginger, minced garlic clove, sesame oil, salt5 min, 9 ingredients
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Chicken in Cashew Sauceonions, tomato paste, cashews, garam masala and13 Moreonions, tomato paste, cashews, garam masala, garlic clove, crushed, ground chile, lemon juice, ground turmeric, salt, plain low-fat yogurt, corn oil, fresh cilantro, chopped, golden raisin, cubed chicken, button mushrooms, quartered, chicken broth, freshly chopped cilantro, for garnish25 min, 17 ingredients
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Low Fat Healthy Moussakaextra virgin olive oil, eggplants, sliced, onion, chopped and15 Moreextra virgin olive oil, eggplants, sliced, onion, chopped, button mushrooms, sliced, green pepper , deseeded and chopped, ground turkey, garlic paste, tomato paste, chopped tomatoes, mixed herbs, worcestershire sauce, salt & freshly ground black pepper, greek yogurt, egg, beaten, black pepper, parmesan cheese, grated, mozzarella cheese, grated, basil leaves, to garnish55 min, 18 ingredients
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