Chicken in Cashew Sauce Recipe

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Chicken in Cashew Sauce
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Ingredients:

Directions:

  1. Cut the onions into quarters and place in a food processor or blender, process for 1 minute.
  2. Add the tomato paste, cashews, garam masala, garlic, ground chilies, lemon juice, turmeric, salt and yogurt; process another 1 to 2 minutes.
  3. In a sauce pan, heat the oil - lower the heat to medium and pour in the spice mixture; fry for about 2 minutes, turning down the heat if needed.
  4. Add the fresh cilantro, golden raisins and cubed chicken and stir-fry for roughly 1 minute.
  5. Add the mushrooms and chicken broth and bring mixture to a simmer.
  6. Cover and cook over a low flame for about 10 minutes, or until the chicken is cooked through and the sauce becomes thick.
  7. Serve with plain boiled rice and garnished with freshly chopped cilantro.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.89 Kcal (2533 kJ)
Calories from fat 227.79 Kcal
% Daily Value*
Total Fat 25.31g 39%
Cholesterol 25.22mg 8%
Sodium 47001.8mg 1958%
Potassium 1235.85mg 26%
Total Carbs 62.72g 21%
Sugars 7.11g 28%
Dietary Fiber 2.6g 10%
Protein 34.75g 69%
Vitamin C 15.6mg 26%
Iron 6mg 33%
Calcium 404.3mg 40%
Amount Per 100 g
Calories 133.34 Kcal (558 kJ)
Calories from fat 50.21 Kcal
% Daily Value*
Total Fat 5.58g 39%
Cholesterol 5.56mg 8%
Sodium 10360.69mg 1958%
Potassium 272.42mg 26%
Total Carbs 13.82g 21%
Sugars 1.57g 28%
Dietary Fiber 0.57g 10%
Protein 7.66g 69%
Vitamin C 3.4mg 26%
Iron 1.3mg 33%
Calcium 89.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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