Directions:
- In a 5- to 6-quart pan over medium-high heat, frequently stir onion in butter until lightly browned, about 5 minutes. Add nutmeg and flour; stir until lightly browned, about 2 minutes.
- Remove from heat and whisk in milk and broth. Stir over high heat until boiling; reduce heat and boil gently, stirring often, until sauce is reduced to 4 cups, about 10 minutes. Use hot or cold.
- Nutritional analysis per 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.58 Kcal (2284 kJ) | ||
| Calories from fat | 164.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 61.03mg | 20% | |
| Sodium | 277.57mg | 12% | |
| Potassium | 1204.04mg | 26% | |
| Total Carbs | 70.1g | 23% | |
| Sugars | 37.61g | 150% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 811.7mg | 81% | |
| Amount Per 100 g | |||
| Calories | 66 Kcal (276 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 28% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 20% | |
| Sodium | 33.58mg | 12% | |
| Potassium | 145.65mg | 26% | |
| Total Carbs | 8.48g | 23% | |
| Sugars | 4.55g | 150% | |
| Dietary Fiber | 0.55g | 18% | |
| Protein | 2.82g | 47% | |
| Vitamin C | 1.4mg | 20% | |
| Calcium | 98.2mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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