Directions:
- Coat both sides of steak with flour. Heat oil in non-stick skillet (or spray with cooking spray) and add steak. Cook until meat is lightly browned. Add onions, Carrots, Tomatoes, Worcestershire sauce, salt, pepper, garlic powder and bay leaf. Cover and simmer on low heat for 45 minutes. Turn steak after 25 minutes.
- Place steak in an oven safe casserole dish, cover and bake at 300 degrees for
- And 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.38 Kcal (1433 kJ) | ||
| Calories from fat | 148.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 706.68mg | 29% | |
| Potassium | 479.68mg | 10% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 177.15 Kcal (742 kJ) | ||
| Calories from fat | 76.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 25% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 25% | |
| Sodium | 365.64mg | 29% | |
| Potassium | 248.19mg | 10% | |
| Total Carbs | 11.23g | 7% | |
| Sugars | 2.13g | 16% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 13.75g | 53% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.4mg | 26% | |
| Calcium | 38.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Q's Texas Budweiser Chili
Onions, finely diced, Garlic cloves, crushed and 16 more.. -
Tomato Soup
Canned tomatoes, Onion, diced, Stalks celery and 15 more.. -
Copycat Don Pablos Salsa
Canned diced tomatoes and 10 more.. -
Homemade Salsa
Fresh tomatoes, peeled , then stewed or 1 (28 oz) can ste... and 11 more.. -
Salsa for One or Two
Diced tomatoes and 5 more.. -
Chiles Rellenos Casserole
Canola oil, Ground chicken, Chopped onion, Ground cumin and 15 more.. -
3-Cheese Eggplant Lasagna
Eggplants , sliced lengthwise into 1/4-inch thick slices and 21 more.. -
Vegetable Beef and Barley Soup
Oil, Stew meat, Stalks celery, chopped, Onion, chopped and 11 more.. -
5 Spice Beef & Rice
Ground beef, Onion, chopped, Pepper, Bay leaf and 7 more.. -
Sara's Moussaka
Eggplants , sliced into 8mm rounds, Ground beef, Olive oil and 24 more.. -
Uncle Jerrel's Chili
Great northern beans, Ground beef and 10 more.. -
Herbed Beef Stew
Beef stew meat, cut into 1-inch cubes, Canola oil, Water and 17 more.. -
Beef 'a La Mode
Cubed steak, Salt and pepper, Dry white wine, Oil, Flour and 8 more..
Also Try
-
Swiss Steak (From so Fat Low Fat No Fat Cookbook)
Sirloin steak , lean boneless & trimmed of all fat and 5 more.. -
-
Low Fat Tortilla Casserole (Vegetarian)
Kidney beans, Diced tomatoes, Chopped green chilies and 7 more.. -
-
-
Creamy Chicken Casserole Low Cal, Low Fat
All-purpose flour, Non-fat powdered milk, Skim milk, Salt and 11 more.. -
Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat
Knorr shepherds pie mealmaker mix (i use the coleman s br... and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
