Directions:
- Soak the beans overnight, drain and rinse.
- Cover the beans with water in a large pot, bring to a boil and simmer 1 hour.
- Add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed.
- Remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.11 Kcal (993 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 541.15mg | 23% | |
| Potassium | 1094.56mg | 23% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.84 Kcal (682 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 371.64mg | 23% | |
| Potassium | 751.69mg | 23% | |
| Total Carbs | 30.12g | 15% | |
| Sugars | 3.76g | 22% | |
| Dietary Fiber | 8.01g | 47% | |
| Protein | 9.7g | 28% | |
| Vitamin C | 12.8mg | 31% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.6mg | 21% | |
| Calcium | 79.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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