Directions:
- Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
- Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
- Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
- NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
- NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.6 Kcal (455 kJ) | ||
| Calories from fat | 56.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 589.76mg | 25% | |
| Potassium | 225.11mg | 5% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.99 Kcal (641 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 10% | |
|---|---|---|---|
| Cholesterol | 39.61mg | 9% | |
| Sodium | 830.87mg | 25% | |
| Potassium | 317.14mg | 5% | |
| Total Carbs | 5.75g | 1% | |
| Sugars | 1.33g | 4% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 13.49g | 19% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 2.4mg | 10% | |
| Calcium | 35.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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