Directions:
- Preheat oven to 400 degrees.
- Spray a non-stick muffin tin or silicone muffin pan with nonstick cooking spray.
- Crumble the ground meat into a large bowl; add the shredded carrots, zucchini, onion and green pepper.
- Add the Italian seasoning and Worcestershire sauce.
- Mix ingredients lightly with a fork.
- Place the bread in a blender and process until fine crumbs; add the crumbs to the meat mixture along with the egg substitute or egg.
- Mix ingredients with a fork until well blended.
- Separate mixture into 6 equal portions and place in prepared pan, top with ketchup and bake in oven for 25 to 30 minutes or until done.
- Serve immediately with Creole Sauce or allow the meatloaves to cool completely and place in a plastic bag, label, date and seal.
- When ready to prepare the frozen meatloaves, remove what you need from plastic bag, place in refrigerator overnight and reheat in oven or microwave until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.68 Kcal (823 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 110.81mg | 37% | |
| Sodium | 425.51mg | 18% | |
| Potassium | 365.62mg | 8% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.7mg | 32% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.69 Kcal (568 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 9% | |
|---|---|---|---|
| Cholesterol | 76.44mg | 37% | |
| Sodium | 293.55mg | 18% | |
| Potassium | 252.23mg | 8% | |
| Total Carbs | 8.1g | 4% | |
| Sugars | 5.44g | 32% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 15.8g | 46% | |
| Vitamin C | 8.8mg | 21% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4mg | 32% | |
| Calcium | 41.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Confetti Slaw
Cabbage, shredded, Carrot , cut into matchsticks and 13 more.. -
Turkey Mini Meatloaves
Ground turkey, Zucchini, shredded, Chopped onion and 8 more.. -
Tejas Chipotle Pizza
Ground turkey, Olive oil, Garlic clove, minced and 14 more.. -
South Beach Stuffed Bell Peppers
Bell peppers, Olive oil, Ground turkey and 9 more.. -
Sausage Burgers
Turkey or 2 lbs ground beef, Hot sausage, Diced onion and 7 more.. -
Roasted Vegetables
Zucchini, peeled and chopped, Eggplant, peeled and diced and 14 more.. -
Garden Lasagna
Sliced zucchini, Sliced yellow squash, Sliced carrot and 17 more.. -
Ground Turkey and Rice Soup
Ground turkey, Rice, uncooked, Carrots, peeled and chopped and 12 more.. -
Garden Full of Goodness Lasagna
Sliced zucchini, Sliced yellow squash, Sliced carrot and 17 more.. -
Turkey Veggie Meatloaf Cups
Coarsely chopped zucchini, Coarsely chopped onions and 7 more.. -
Croatian Turkey Soup With Sour Cream and Dill (Ajngemahtes)
Turkey, Turkey liver, Turkey (hearts), Turkey (stomach) and 14 more.. -
Ground Turkey Stuffed Peppers
Sized fresh bell peppers (the red has the most flavor) and 15 more..
Also Try
-
-
Mini Meatloaves, With Bacon, Onions, Dates!
Pitted dried dates, chopped, Breadcrumbs, Ground beef and 7 more.. -
Mini Meatloaves With Baked Sweet Potato Chips
Sweet potatoes (peeled and cut into 1cm thick chips) and 12 more.. -
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
