88115 low fat low watchers fruit dip Recipes

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

carton low-fat vanilla yogurt, unsweetened applesauce, nutmeg, cinnamon, fresh fruit

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

carton low-fat sour cream, creamy peanut butter, milk, honey, cinnamon

cream cheese (low fat cream chesse optional), marshmallow cream, strawberries

reduced-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon peel, fresh fruit (for dipping )

marshmallow cream, cream cheese (low fat tastes good also ), vanilla , to taste

plain low-fat yogurt, honey, lime juice, grated lime peel, ground ginger

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

half of 8-oz package reduced-fat cream cheese, softened, fat free orange flavored yogurt or 1 (6 oz) container french vanilla yogurt, powdered sugar, frozen orange juice concentrate, vanilla, frozen fat-free whipped topping, thawed, fresh fruit, for dipping if desired

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

sour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

crystal light strawberry kiwi powdered drink mix (small tub ), low-fat vanilla yogurt

friendship lowfat whipped cottage cheese, light cream cheese, powdered sugar, almond extract, friendship low-fat sour cream, for topping

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit