Directions:
- In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
- Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
- Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
- Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
- Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.12 Kcal (109 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 1% | |
| Sodium | 69.97mg | 3% | |
| Potassium | 27.87mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.27 Kcal (713 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 2% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 1% | |
| Sodium | 456.19mg | 3% | |
| Potassium | 181.74mg | 1% | |
| Total Carbs | 14.03g | 1% | |
| Sugars | 1.97g | 1% | |
| Dietary Fiber | 1.82g | 1% | |
| Protein | 10.12g | 3% | |
| Vitamin C | 4.7mg | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 51.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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