76558 low fat low tex mex dip Recipes

bean dip, guacamole, light sour cream, taco seasoning mix, tomatoes, seeded and chopped, green onion, chopped, cheddar cheese, shredded

olive oil, texas sweet onions, sliced (and reserve 1/8 cup for salsa below), sugar, adobo sauce (from the can of prepared chipotle peppers in adobo or make your own chipotles en adobo/ chipotles chili in ), tomato, diced fine, avocado, diced fine, lime , juice of, tequila, fresh cilantro, chopped (divided for burgers), fresh parsley, chopped (divided for burgers), ground beef (vegetarians use tvp as described in the description), corn (fresh or frozen ), chipotle chilie in adobo seasoning (seeded for less heat and finely minced plus 2 tbsp chipotle sauce), garlic cloves, minced, cumin, mexican oregano, monterey jack cheese or 5 oz queso blanco, finely diced, light sour cream (optional) or 1 oz fat free sour cream (optional), fat-free refried beans, tortilla chips (use no trans fat)

ground beef, refried black beans, black beans, rinsed and drained, frozen corn, thawed, jalapeno pepper, seeded and chopped, taco seasoning, tomato sauce, divided, salsa, no-cook lasagna noodles, shredded reduced-fat monterey jack cheese or mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free sour cream, ripe avocado, peeled and cubed, green onions, thinly sliced

ground beef, chili powder, vegetarian refried beans, yellow onion, chopped, chopped green chile peppers, drained, picante sauce, muenster cheese, cubed, monterey jack cheese, cubed, sour cream

ground beef, italian sausage (mild or hot ), onion, garlic, taco sauce or 1 (8 oz) jar salsa, cream of mushroom soup, velveeta cheese, cut up

ground beef, sausage (medium hot ), onion, diced, minced garlic, velveeta cheese, cut in cubes, ro-tel tomatoes, diced, ro-tel green chilies, diced, condensed golden mushroom soup

cheddar cheese, shredded, mayonnaise or 1 cup salad dressing, chopped black olives, chopped green chili peppers, drained, garlic powder, drops tabasco sauce, chopped tomato, green onion, sliced, pita bread , rounds, oil, garlic powder, thyme, dill weed

flour tortillas, red kidney beans , black beans or 19 oz pinto beans, rinsed and drained, chunky medium salsa, chili powder (optional), low-fat cheddar cheese or 1 cup mozzarella cheese, grated, fresh cilantro, chopped, sour cream (optional)

onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper

onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper

yellow rice, salt, ground hot pork sausage, black beans, rinsed and drained, mexican-style diced tomatoes, undrained, shredded monterey jack cheese, green onions, finely chopped, taco seasoning mix, egg roll wrappers, egg, lightly beaten, peanut oil, creamy cilantro dipping sauce , recipe follows, garnish: fresh cilantro sprigs

mahatma spanish rice, morton iodized salt, jimmy dean s hot pork sausage, black beans, rinsed and drained, green onions, finely chopped, taco seasoning, shredded monterey jack cheese, petite diced tomatoes with mild green chilies, undrained, egg roll wrappers, egg, beaten, peanut oil, creamy cilantro dipping sauce, garnish: fresh cilantro sprigs

yellow rice, salt, ground hot pork sausage, black beans, rinsed and drained, mexican-style diced tomatoes, undrained, shredded monterey jack cheese, green onions, finely chopped, taco seasoning, egg roll wrappers, egg, lightly beaten, peanut oil, creamy cilantro dipping sauce, garnish: fresh cilantro sprigs

fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk

sliced green onions, taco sauce, garlic powder, pepper, kidney beans, drained, no-salt-added whole-kernel corn, drained, fat-free baked tortilla chips (about 2 cups or about 18 chips), shredded iceberg lettuce, chopped tomato, shredded reduced-fat sharp cheddar or monterey jack cheese, salsa, fat-free sour cream

extra lean ground beef, chili powder, chicken broth, water, instant rice, uncooked, cheez whiz , cheese dip, shredded lettuce, tomato, chopped

black beans, drained, corn, drained, ranch dressing, italian dressing, onion, chopped, chili powder, pepper to taste, chopped parsley, hot sauce, cilantro, scoops chips for serving

tables. butter, diced onion, refried beans, yellow hominy,drained, shredded monterey jack cheese with jalapenos, beer, a envelope of taco seasoning mix, fresh,seeded tomatoe,chopped