Tex-Mex Taco Dinner Recipe

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Tex-Mex Taco Dinner
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Ingredients
8
Count
Nutrition
425
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Brown meat in large skillet.
  2. Add chili powder, broth and water; stir. Bring to a boil.
  3. Stir in rice and Cheez Whiz; cover. Simmer on low heat 5 minutes, stirring occasionally.
  4. Serve topped with lettuce and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.77 Kcal (1778 kJ)
Calories from fat 111.77 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 80.28mg 27%
Sodium 793.97mg 33%
Potassium 625.12mg 13%
Total Carbs 46.05g 15%
Sugars 5.5g 22%
Dietary Fiber 2.25g 9%
Protein 30.46g 61%
Vitamin C 11.1mg 18%
Iron 5.6mg 31%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 114.69 Kcal (480 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 19%
Cholesterol 21.68mg 27%
Sodium 214.38mg 33%
Potassium 168.79mg 13%
Total Carbs 12.43g 15%
Sugars 1.49g 22%
Dietary Fiber 0.61g 9%
Protein 8.23g 61%
Vitamin C 3mg 18%
Iron 1.5mg 31%
Calcium 34mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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