Tex-Mex Layered Dip Recipe

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Tex-Mex Layered Dip
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  1. Spread beans in bottom of serving dish.
  2. Top with guacamole. You can use any recipe you like or even use a good guacamole dip.
  3. Mix sour cream and taco seasoning and spread over guacamole.
  4. Sprinkle cheese on top of the sour cream layer.
  5. Garnish with tomatoes and green onions.
  6. Serve with tortilla or corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.74 Kcal (715 kJ)
Calories from fat 114.19 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 35.84mg 12%
Sodium 213.74mg 9%
Potassium 180.35mg 4%
Total Carbs 7.49g 2%
Sugars 0.74g 3%
Dietary Fiber 0.42g 2%
Protein 7.58g 15%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 225.6mg 23%
Amount Per 100 g
Calories 182.51 Kcal (764 kJ)
Calories from fat 122.07 Kcal
% Daily Value*
Total Fat 13.56g 20%
Cholesterol 38.31mg 12%
Sodium 228.48mg 9%
Potassium 192.79mg 4%
Total Carbs 8g 2%
Sugars 0.79g 3%
Dietary Fiber 0.45g 2%
Protein 8.1g 15%
Vitamin C 2.7mg 4%
Iron 0.5mg 3%
Calcium 241.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

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