Directions:
- Cook meat and green onions in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well, and return meat mixture to pan. Stir in taco sauce, garlic powder, pepper, beans, and corn, and cook until thoroughly heated. Spoon 1 cup meat mixture over 1/2 cup chips, and top with 3/4 cup lettuce, 1/4 cup tomato, 1/4 cup cheese, 2 tablespoons salsa, and 2 tablespoons sour cream. Repeat with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.47 Kcal (609 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 4% | |
| Sodium | 788.75mg | 33% | |
| Potassium | 549.46mg | 12% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.72 Kcal (250 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 4% | |
| Sodium | 323.81mg | 33% | |
| Potassium | 225.58mg | 12% | |
| Total Carbs | 10.3g | 8% | |
| Sugars | 2.48g | 24% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 2.76g | 13% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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