Tex Mex Dip Recipe

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Tex Mex Dip
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown. Drain well, stir in chili powder and continue cooking 5 minutes.
  3. In a 8x8 inch baking dish, spread the refried beans. Layer beans with ground beef and chili powder mixture. Top with layers of onion, green chile peppers, picante sauce, Muenster cheese and Monterey Jack cheese.
  4. Bake in the preheated oven 35 to 45 minutes, until cheese is melted and lightly browned. Top with sour cream before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.79 Kcal (1033 kJ)
Calories from fat 160.72 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 59.22mg 20%
Sodium 272.36mg 11%
Potassium 267.92mg 6%
Total Carbs 5.12g 2%
Sugars 2.35g 9%
Dietary Fiber 1.77g 7%
Protein 16.96g 34%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 290.6mg 29%
Amount Per 100 g
Calories 254.98 Kcal (1068 kJ)
Calories from fat 166.05 Kcal
% Daily Value*
Total Fat 18.45g 27%
Cholesterol 61.18mg 20%
Sodium 281.4mg 11%
Potassium 276.81mg 6%
Total Carbs 5.29g 2%
Sugars 2.43g 9%
Dietary Fiber 1.83g 7%
Protein 17.52g 34%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 300.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free

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