Tex-Mex Bean Bites Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
Using a 4 -inch (10 cm) cookie cutter, cut four rounds out of each flour tortilla. Alternatively, use a 3 -inch (7.5cm) cookie cutter to make 7 rounds for mini muffincups. Press the tortilla rounds into muffin cups. If the tortillas are not soft enough, carefully microwave the rounds for 15 seconds or lightly brush one side with water.
Bake cups for 12-15 minutes, until light golden and crisp (these can be made several days ahead and stored in an airtight container).
While cups are baking, combine the beans, salsa, chili powder, cheese and cilantro into a medium bowl.
For regular muffin pans, spoon 1 1/2-2 tablespoons filling into the tortilla cups, and 1/2-1 tablespoon into mini cups.
Place the cups on a baking sheet and bake for 8-10 minutes.
Serve warm with a dollop of light sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.21 Kcal (1910 kJ)
Calories from fat	51.87 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	4.62mg	2%
Sodium	518.38mg	22%
Potassium	1284.34mg	27%
Total Carbs	75.7g	25%
Sugars	3.08g	12%
Dietary Fiber	15.22g	61%
Protein	29.2g	58%
Vitamin C	4.7mg	8%
Vitamin A	0.4mg	12%
Iron	7.3mg	41%
Calcium	179.5mg	18%

Amount Per 100 g
Calories	247.8 Kcal (1037 kJ)
Calories from fat	28.17 Kcal
		% Daily Value*
Total Fat	3.13g	9%
Cholesterol	2.51mg	2%
Sodium	281.58mg	22%
Potassium	697.63mg	27%
Total Carbs	41.12g	25%
Sugars	1.68g	12%
Dietary Fiber	8.27g	61%
Protein	15.86g	58%
Vitamin C	2.5mg	8%
Vitamin A	0.2mg	12%
Iron	4mg	41%
Calcium	97.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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