Tex Mex Dip Recipe

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Tex Mex Dip
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Ingredients:

Directions:

  1. Cook onion in butter until done
  2. Mix remaining ingred.
  3. Heat gently until cheese melts and mixture is hot
  4. Serve warm
  5. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.31 Kcal (123 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 4.58mg 2%
Sodium 68.69mg 3%
Potassium 27.92mg 1%
Total Carbs 1.81g 1%
Sugars 0.18g 1%
Dietary Fiber 0.46g 2%
Protein 1.58g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 148.91 Kcal (623 kJ)
Calories from fat 76.72 Kcal
% Daily Value*
Total Fat 8.52g 3%
Cholesterol 23.25mg 2%
Sodium 348.93mg 3%
Potassium 141.82mg 1%
Total Carbs 9.2g 1%
Sugars 0.92g 1%
Dietary Fiber 2.34g 2%
Protein 8.02g 3%
Vitamin C 1.3mg 0%
Vitamin A 0.3mg 2%
Iron 0.8mg 1%
Calcium 210.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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