Tex Mex Dip Recipe

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Tex Mex Dip
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Ingredients:

Directions:

  1. Mix the beans, corn, salad dressings and onions.
  2. Add the chili powder,pepper to taste, parsley, hot sauce and cilantro.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.46 Kcal (927 kJ)
Calories from fat 152.84 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 10.79mg 4%
Sodium 594.66mg 25%
Potassium 198.67mg 4%
Total Carbs 17.99g 6%
Sugars 3.22g 13%
Dietary Fiber 2.09g 8%
Protein 2.68g 5%
Vitamin C 9.1mg 15%
Iron 1.3mg 7%
Calcium 18mg 2%
Amount Per 100 g
Calories 171.03 Kcal (716 kJ)
Calories from fat 118.04 Kcal
% Daily Value*
Total Fat 13.12g 26%
Cholesterol 8.33mg 4%
Sodium 459.24mg 25%
Potassium 153.43mg 4%
Total Carbs 13.89g 6%
Sugars 2.49g 13%
Dietary Fiber 1.62g 8%
Protein 2.07g 5%
Vitamin C 7mg 15%
Iron 1mg 7%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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