Tex-Mex Lasagna Recipe

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Ingredients:

Serving

1 lb ground beef
1 can (16 oz) refried black beans
1 can (15 oz) black beans, rinsed and drained
1/2 cup frozen corn, thawed
1 jalapeno pepper, seeded and chopped
1 envelope taco seasoning
1 can (15 oz) tomato sauce, divided
2-1/2 cups salsa
12 no-cook lasagna noodles
1-1/2 cups (6 oz) shredded reduced-fat monterey jack cheese
1-1/2 cups (6 oz) shredded reduced-fat cheddar cheese
1 cup (8 oz) fat-free sour cream
1 medium ripe avocado, peeled and cubed
4 green onions, thinly sliced

Directions:

In a large nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in the beans, corn, jalapeno, taco seasoning and 3/4 cup tomato sauce.
Combine salsa and remaining tomato sauce. Spread 1/4 cup into a 13-in. x 9-in. baking dish coated with cooking spray. Layer with four noodles (noodles will overlap slightly), half of the meat sauce, 1 cup salsa mixture, 1/2 cup Monterey Jack cheese and 1/2 cup cheddar cheese. Repeat layers. Top with the remaining noodles, salsa mixture and cheeses.
Cover and bake at 350° for 45-50 minutes or until edges are bubbly and cheese is melted. Let stand for 10 minutes before cutting. Serve with sour cream, avocado and onions. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.38 Kcal (801 kJ)
Calories from fat	96.19 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	32.33mg	11%
Sodium	561.15mg	23%
Potassium	456.73mg	10%
Total Carbs	13.22g	4%
Sugars	3.89g	16%
Dietary Fiber	3.35g	13%
Protein	12.45g	25%
Vitamin C	4.9mg	8%
Iron	1.4mg	8%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	135.37 Kcal (567 kJ)
Calories from fat	68.04 Kcal
		% Daily Value*
Total Fat	7.56g	16%
Cholesterol	22.87mg	11%
Sodium	396.91mg	23%
Potassium	323.05mg	10%
Total Carbs	9.35g	4%
Sugars	2.75g	16%
Dietary Fiber	2.37g	13%
Protein	8.8g	25%
Vitamin C	3.5mg	8%
Iron	1mg	8%
Calcium	70.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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