155 low fat low calorie quiche Recipes

  • Low-Fat Turkey Sausage Quiche
    turkey sausage, skim milk and
    7 More
    turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce
    55 min, 9 ingredients
  • Low Fat Bisquick Crust Bacon and Cheese Quiche
    bacon, cooked & chopped, onion, chopped & sauteed and
    7 More
    bacon, cooked & chopped, onion, chopped & sauteed, garlic, chopped & sauteed, bisquick (heart smart), eggs, nonfat milk, pepper, salt (or lawry s seasoned if you have it!), low-fat cheddar cheese, grated
    55 min, 9 ingredients
  • Quiche Muffins
    low fat cottage cheese, flour and
    8 More
    low fat cottage cheese, flour, ground almonds (almond meal), baking powder, sun-dried tomato, dried basil, water, eggs, salt, artichoke pesto
    30 min, 10 ingredients
  • Quiche
    frozen chopped spinach, onion, chopped and
    8 More
    frozen chopped spinach, onion, chopped, low-fat cheese, shredded, eggs, low-fat milk, baking mix, garlic cloves, black pepper, salt, psyllium
    1 hour 15 min, 10 ingredients
  • Quiche
    swiss cheese, grated, bacon , crisp & crumbled, eggs and
    7 More
    swiss cheese, grated, bacon , crisp & crumbled, eggs, heavy cream, low-fat milk, salt, pepper, cayenne, mustard powder, frozen 9-inch deep dish pie crust
    1 hour 10 min, 10 ingredients
  • Quiche
    eggs, skim milk, self raising flour and
    7 More
    eggs, skim milk, self raising flour, low-fat cheese, grated, mushroom, finely chopped, red capsicum , finely choped, onion, finely chopped, bacon, finely chopped, tomato, sliced, masterfoods pizza topper herbs
    1 hour , 10 ingredients
  • Quiche Lorraine
    pie crusts, low-fat milk, whipping cream, eggs and
    6 More
    pie crusts, low-fat milk, whipping cream, eggs, cayenne pepper, sea salt, cracked pepper , to taste, diced onion, bacon, grated gruyere cheese (or swiss)
    1 hour 15 min, 10 ingredients
  • Quiche a La Chance
    pie shell, bacon, eggs, low-fat milk, chopped onion and
    6 More
    pie shell, bacon, eggs, low-fat milk, chopped onion, chopped sweet red pepper, tomato, chopped, pepper, salt, parsley, shredded cheddar cheese
    45 min, 11 ingredients
  • Quiche with Leeks and Tomato
    eggs, low fat sour cream, milk, pillsbury pie crust and
    5 More
    eggs, low fat sour cream, milk, pillsbury pie crust, canola oil (for the dish ), salt, black pepper, leeks, tomato
    9 ingredients
  • Lower-Cal Buttermilk Bacon Spinach Quiche
    low-fat buttermilk, light cream or 1 cup half & half and
    6 More
    low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)
    1 hour 30 min, 8 ingredients
  • Quiche with Mushrooms, Spinach and Tomatoes
    eggs, soy milk , unsweetend, low fat sour cream and
    9 More
    eggs, soy milk , unsweetend, low fat sour cream, pillsbury pie crust, canola oil (for the dish ), salt, black pepper, mustard, leek, brown mushrooms, chopped, spinach, tomatoes
    12 ingredients
  • Quiche Lorraine- Paula Dean's but Reduced Calorie
    eggs, beaten, egg whites, beaten, low-fat milk and
    5 More
    eggs, beaten, egg whites, beaten, low-fat milk, salt and pepper, chopped fresh baby spinach, bacon, cooked and crumbled, shredded swiss cheese, refrigerated pie crusts , fitted to a 9-inch glass pie plate
    1 hour 5 min, 8 ingredients
  • Low Fat/ Low Calorie Quiche Low Fat/ Low Calorie Quiche
    egg beaters, egg whites, skim milk and
    7 More
    egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed
    10 ingredients
  • Low Cal - Chicken Quiche Low Cal - Chicken Quiche
    fat free sour cream, egg substitute, chicken breast, cubes and
    1 More
    fat free sour cream, egg substitute, chicken breast, cubes, garlic
    4 ingredients
  • Asparagus Quiche (Low-Fat) Asparagus Quiche (Low-Fat)
    frozen pie crust , 9 inches and
    10 More
    frozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground
    1 hour , 11 ingredients
  • Low Fat Spinach and Artichoke Quiche Low Fat Spinach and Artichoke Quiche
    fat free sour cream, salt, fat-free half-and-half, eggs and
    7 More
    fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese
    55 min, 11 ingredients
  • Lower Fat and Calorie Ham and Cheese Quiche Lower Fat and Calorie Ham and Cheese Quiche
    low fat cottage cheese and
    8 More
    low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell
    45 min, 9 ingredients
  • Erik's Hot and Spicy Quiche Erik's Hot and Spicy Quiche
    olive oil or canola oil cooking spray and
    10 More
    olive oil or canola oil cooking spray, eggs , worth of beaters divided in half, unbleached white flour, baking powder, salt, fat-free half-and-half or 1/2 cup low-fat milk, low fat cottage cheese , whipped, hot diced green chilies (8 is even better if you re really brave), chopped green onion, cooked and chopped chicken, low fat mexican blend cheese
    1 hour , 11 ingredients




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