Directions:
- Thaw, rinse and squeeze out extra water from the spinach
- Layer 1/2 the spinach, onion and cheese at the bottom of a 11x7 pan sprayed lightly with Pam.
- Layer remaining spinach, onion and cheese on top of that
- Blend remaining ingredients until smooth.
- Pour mixture over layers in pan
- Bake for 45 minutes at 350 - 400 degrees until edges become browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.74 Kcal (744 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 98.66mg | 33% | |
| Sodium | 506.44mg | 21% | |
| Potassium | 220.7mg | 5% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 12% | |
|---|---|---|---|
| Cholesterol | 72.93mg | 33% | |
| Sodium | 374.39mg | 21% | |
| Potassium | 163.15mg | 5% | |
| Total Carbs | 16.13g | 7% | |
| Sugars | 2.8g | 15% | |
| Dietary Fiber | 6.79g | 37% | |
| Protein | 5.26g | 14% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 112.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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